In daily life, sitting posture is really important for a person. It is not only related to our bone health, but also closely related to our physical health, so we must pay more attention to make us have a healthier body. But according to the current social situation, many people have very incorrect postures when sitting or walking normally. So for this group of people, we must get rid of such bad habits.

Everyone wants to live a healthy, happy and carefree life, so you need to pay attention to every bit of life. It's not difficult to keep sitting better. I believe the following suggestions will help you:

1, keep the correct sitting posture.

As far as I know, 90% of people sit up incorrectly. Whether it is "Ge You Lie" or squatting. This is very harmful to our health, so it is also very important to maintain a correct sitting posture. It is best to keep "double 90 degrees" when sitting. It means that your feet and back should be straight, so as to reduce the harm to your body.

You can't keep an action for a long time.

Many people also like to sit still in their daily lives, which is actually a very bad habit. When sitting, don't keep an action for a long time. It is best to exercise regularly, which will also reduce the harm to our bodies.

Nowadays, more and more people care about their health, which is a very good phenomenon, but we need to stick to it every day in order to get the results we want.