1, dietotherapy method of astragalus
1. Huangqi shrimp soup
Preparation materials: Radix Astragali 30G, shrimp 100G, Radix Angelicae Sinensis 15G, Radix Platycodi 6G, Fructus Lycii 15G, and Rhizoma Dioscoreae 30G.
Preparation method: cleaning Radix Angelicae Sinensis, Radix Astragali and Radix Platycodi, and putting into a pot; Peel yam, cut into pieces, and put in a pot; Add the right amount of water, without ingredients, to see how much you can drink; Cook with slow fire 10 minute, and filter out the residue; Add shrimps and fry for 15 minutes.
Since astragalus is a Chinese herbal medicine, the soup will have the taste of Chinese medicine. If you don't like it, you can add some salt. Huangqi Breast Enhancement Decoction can replenish qi and blood, which is very effective for female breast dryness caused by qi deficiency and blood deficiency.
2. Huangqi Jujube Decoction
Preparation materials: Astragalus membranaceus 15G, 5 jujubes, and appropriate amount of rock sugar.
Production method: firstly, clean Radix Astragali and Fructus Jujubae, put them into a casserole, add two bowls of clear water, cover the lid, boil with strong fire, then turn to low heat, add crystal sugar and cook for half an hour, and then filter the residue to drink soup.
Both Radix Astragali and Fructus Jujubae have the effects of enriching blood, invigorating spleen and nourishing stomach. According to the doctor's explanation, this breast enhancement soup can also effectively prevent cancer, including breast cancer. It is recommended to drink it 2-3 times a week, preferably while it is hot. Since astragalus is a Chinese herbal medicine, the soup will have the taste of Chinese medicine. If you don't like it, you can add some salt. Huangqi Breast Enhancement Decoction can replenish qi and blood, which is very effective for female breast dryness caused by qi deficiency and blood deficiency.
2, massage breast augmentation method
first step
1. Gently touch and massage with fingertips from behind the ear to the clavicle 10 second. Don't touch in the same direction. Don't touch back and forth!
2. Gently massage under the arm from the elbow for about 15 seconds. Don't touch back and forth. It's the same on both sides.
Second step
3. Gently touch the armpit from the middle of the clavicle for about 10 second. Stay under your armpit and knead the muscles under your armpit repeatedly.
4. Massage with the palm of your hand from the armpit along the outermost side of the lower line of the bust to the middle and upper part of the breast for about 10 second, both sides are the same.
Third step
5. Push and massage both sides of the chest alternately with the palm of your hand rhythmically for 15 seconds, then hold the chest with your hand and massage back and forth for about 10 seconds.
6. Gently touch the center of the clavicle from the protruding part of the chest with your fingers, and massage evenly with your hands alternately for about 30 seconds.
Fourth step
7. Push and pull gently with your fingers from the depression in the middle of the double peaks to the protrusion in the middle of the chest for about 10 second.
8. Press the acupoint at the same height as the nipple between the two peaks twice to complete the chest massage.
Chest health care can not only prevent breast sagging and maintain S curve, but also effectively prevent mastitis and other diseases. In addition to regular breast massage, you should also correct your usual standing posture, sitting posture and sleeping posture, choose the right bra, eat less cold food and maintain a perfect figure in all directions.