Current location - Health Preservation Learning Network - Healthy weight loss - There is a person named Kerr on WeChat who is losing weight. Is her medicine really that good? No negative effects?
There is a person named Kerr on WeChat who is losing weight. Is her medicine really that good? No negative effects?
I don't recommend believing this. Many so-called diet pills may be reduced, but they may do harm to the body. Some ingredients are not allowed, which will also cause damage to the liver. Why not lose weight in a healthy way? It is recommended to exercise and control diet. Keep exercising every day. Not not eating, but not eating high-calorie food. You can eat less high-fat foods, eat more coarse grains, and eat as few meals as possible. It is suggested that you can also eat some foods rich in dietary fiber, such as foods rich in dietary fiber in Lycium barbarum, because it will make you feel full. I bought a Mexican one on a treasure before. Really, I lost seven or eight pounds a month, so I still insist on eating it every day. And losing weight is a process that needs long-term persistence. If you want to make progress in a hurry, it may backfire.