Doing aerobic exercise for at least 30 minutes every day, such as running, walking, swimming or cycling, is a way to improve immunity.
Precautions for running:
Wear the right shoes: Be sure to choose the right shoes when running, because everyone's feet are different. Shoes that suit one person may not suit another. So when buying shoes, it is not necessarily expensive or the best, but the right one is the best. You can go to a professional shoe store to choose.
Running frequency control: Running is a full-body exercise. Every time the foot steps on the ground, it is a beating exercise, so we should pay attention to the control of running frequency. Avoid injuries due to improper exercise.
Extended data:
The benefits of running
Losing weight and shaping, running is an aerobic breathing exercise. After running for 20 minutes, the fat will start to burn. You can lose weight by running. It can make muscles of the whole body contract and relax rhythmically, increase muscle fibers and increase protein content. Muscular development is one of the signs of bodybuilding.
Keeping young and running can strengthen metabolism, delay the degenerative changes of bones, prevent the occurrence of joint diseases in the elderly, and thus delay your aging.
Enhance cardiopulmonary function. During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased. The maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.
Reference: Baidu Encyclopedia-Running (including functions)