Dried blueberries are easier to preserve than fresh blueberries. 120g dried blueberry contains 240 calories, which is an ideal beauty slimming snack. Polyphenols in blueberries can decompose fat and inhibit the production of fat. Blueberries are rich in vitamins C and D, which can help the body excrete toxins and enhance digestive function. Although dried blueberries have more calories than blueberries, they are seasonal and cannot be preserved for a long time. As a substitute for blueberry, dried blueberry has become popular all over the world.

The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids and can resist oxidation.

laver

Seaweed is a low-calorie and high-fiber food. MM who is afraid of gaining weight can eat with confidence. 20 grams of dried seaweed has only 30 calories. Laver concentrates all kinds of B and E vitamins in laver, especially riboflavin and nicotinic acid.

Pure crisp freeze-dried fruit crisp

Pure natural zero-additive healthy freeze-dried food. Select the best quality raw materials and the world's top production technology, and provide pure and original food enjoyment for urban white-collar workers on the premise of ensuring that fruit nutrition is not lost.

Whole wheat fiber cake

Cookies are often on the list of losing weight and fasting. The origin of biscuits can be traced back to Persia. Cookies are mainly baked from wheat flour, sugar and oil.

Many MM can't stand the temptation of crispy biscuits. It is best to avoid waffles, cookies and sandwich cakes when choosing, because they are extremely high in calories, and the calories of two sandwich cookies are as high as 360 kilocalories. MM students choose graham crackers with high fiber to satisfy their desire, and graham crackers uses whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion.