1, fry. Fried food is high in calories, oil and oxidant. Eating too much will not only make you fat, but also lead to cardiovascular disease. Eating fried food occasionally will not cause great harm to your health, but this process is a long-term accumulation of toxicity just like smoking may induce lung cancer. Long-term consumption will definitely pose a great threat to your health, so you should eat it in moderation.

2. pickling. All pickled foods contain toxic substances, but it cannot be said that all pickled foods are toxic. After all, it is hooliganism to talk about toxicity regardless of the dose. Pickled food can still be eaten. It is best to eat for more than one month to control the intake of nitrite.

3. Processing categories. Bacon, fluffy sausages, etc. have always been frequent visitors on our table. These processed foods are delicious with meat, and a lot of additives contained in them also enter the body. After refined processing, the nutritional components of food are also lost, and the influence of additives on human environment is also a factor that hinders health.

4. cookies. These high-carbon and high-moisture fine foods are not suitable for your fitness. Their nutritional value is not high, but they are high in calories. Excessive intake of sugar will overload the pancreas. 100g rice has only 1 16 calories, while 100g Oreo biscuits have 484 calories. It is better to eat two bowls of rice than Oreos.

5. Coke soda. Soft drinks are synthesized from spices, pigments, carbon dioxide and carbohydrates, and contain a lot of carbonic acid, and the sugar content far exceeds the normal needs.

6. Convenient food. The content of salt and essence in instant noodles and instant rice noodles is too high, which is easy to damage the liver. When eating, you can add some fresh vegetables and eggs to increase nutrition.

7. canned food. Canned fruit, canned fish, canned meat, etc. Destroy vitamins and denature protein. They are too high in calories and too low in nutrients. Moreover, almost all vitamins are destroyed in canned food processing, and the sugar and salt are too high.

8. Preserved fruit. During the processing of preserved fruit, the vitamin C contained in the fruit is completely destroyed, and there is almost no other nutrition except calories. Moreover, the salt content of plums is too high, and long-term intake will induce hypertension.

9. Frozen dessert. Cream products are the root of all evils, which are easy to gain weight and even lead to the increase of blood sugar and blood lipid.

10, barbecue. The kebab contains triphenyl tetrapropyl pyridine, which comes into contact with the gastric mucosa after food enters the stomach, which constitutes a risk factor for gastric cancer. When smoking barbecue, because of many processing conditions and environmental restrictions, kebabs are not cooked, and there are too many bacteria and parasites, which will increase the burden on the liver.