Nowadays, many people are pursuing healthy weight loss, especially female students pay more attention to their figure. Here's how to sit stovepipe in class:

1, beat the muscles from the simplest, and pat the tangled muscles to a soft level. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss. ?

The easiest way to stovepipe is to put your knees together, gently press it and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2. Find a chair with a back and sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do it, we must stick to it for stovepipe.

3. Sit in a chair, hold your chest out, cross your legs and land on your toes. Push down the thighs and push up the calves. After about 10 second, the position of your leg is still reversed 10 second.

Plant it 2-3 times. You don't have to hold your breath to do this action. ?

4. Kneel on the stool or bed first, keep your back straight, and then sit on your legs with your hips, that is, all the weight of your upper body is placed on your two thighs. 65438+ 0.5 ~ 20 minutes each time, 1~3 times a day. This action can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.

5. On the basis of sitting at a right angle, let the upper body tilt to the left 15 seconds, and then tilt to the right in the same way. Round trip 30 times, 1~3 times a day. Long-term exercise has obvious effect on reducing fat on the lateral thigh and waist.

Extended data

Wrong way, the calf is getting thicker and thicker.

1, avoid wearing small shoes. Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles. ?

2, avoid dry feet without treatment. Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, you must not underestimate the dryness of the foot skin. ?

3. Don't wear socks or wear fewer socks. In spring and summer, due to soil and water or other reasons, it is easy to produce itchy and painful tinea pedis, ranging from peeling to ulceration and itching. For the convenience of not wearing socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body. ?

4, avoid paying attention to foot massage. Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.