Golf is a powerful weapon to beat waist and abdomen fat, especially for obese beginners, which can beautify body lines.
Through the analysis of golf action, we can find that the golf hitting action is a whole-body exercise, which drives the upper limbs to hit the ball through the waist strength, and it is a complete action with coordination, strength and explosiveness. Regular practice can not only increase the strength of the waist and abdomen, increase the waist muscles and abdominal muscles, but also eliminate fat. The strength of upper limbs should be used in exercise, and the muscles of chest muscles and upper limbs will also achieve the effect of exercise.
Some elderly female practitioners have a bad waist, and it is easy to bend over when they sit at their desks for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.
In the process of participating in golf, I have enriched my life and made friends.