Many people have a common feature after exercise, that is, the muscles on their arms are sore, which makes people feel very uncomfortable at this time. So what should we do at this time? In the following article, I introduce several ways to relieve arm pain. Let's look at some methods. After learning these methods, you don't have to worry. My back hurts and my legs hurt when I exercise.

First of all, massage

Excessive exercise can easily lead to excessive muscle tension and soreness. At this point, by massaging the tense muscles, the symptoms of muscle soreness can be alleviated. For the massage of arm muscles, you can press the sore part with your palm, then knead it clockwise and counterclockwise for about 15 minutes, and stick to it for a few days, and the symptoms of muscle pain will disappear.

Second, hot compress

Hot compress therapy can dilate blood vessels, improve local blood circulation, promote the absorption of inflammation and congestion, and relieve muscle spasm. Therefore, if unreasonable exercise causes arm muscle pain, you can apply hot compress on the sore part, which is conducive to the relief of symptoms. Usually hot towels, warm water bags, etc. Can be used for hot compress surgery, Chinese herbal medicine can also be added, the effect will be better!

Third, medication.

Drug therapy is mainly divided into oral drug therapy and external drug therapy. Oral drugs are mainly analgesic and anti-inflammatory drugs, such as aspirin, ibuprofen, etc., but drug treatment is mostly suitable for muscle soreness caused by colds or other physical discomfort, and because there are relatively many side effects of analgesic and anti-inflammatory drugs, it is best to consult a doctor before taking them, and never abuse them by yourself. Plaster is the main medicine for external use. The main function of plaster is to dredge menstruation and promote blood circulation. It is suitable for muscle soreness caused by cold or exercise with relatively few side effects.

Fourth, reduce activities.

Muscle aches are mostly caused by unreasonable exercise. If the amount of exercise suddenly increases in a short time, it will easily lead to lactic acid accumulation, muscle fatigue and muscle fiber tearing. It will take some time to recover from this injury. Therefore, when muscles are sore, it is usually not recommended to continue exercising for a few days. At this time, the body should be given enough rest to relieve and adjust the corresponding symptoms, so as to restore the muscle state.

Through the introduction of the above article, we know what methods can relieve the muscle pain on the arm after exercise. First of all, you can have a proper massage, and in addition, you can reduce the amount of exercise as much as possible during exercise, which can gradually increase the amount of exercise. If we exercise too much, it is easy to cause muscle strain. If the pain lasts for a long time and is severe, please see a professional doctor.