1 How to eat melon is sweet and refreshing, crisp and juicy. It contains protein, carotene, vitamin B 1, vitamin C, dietary fiber and minerals such as calcium, phosphorus and iron, and has high nutritional value. Wax gourd is a common summer melon, which can be eaten raw, squeezed and pickled directly, or made into wax gourd wine and wax gourd sauce.

2. Wash raw food 1, wash wax gourd with clear water and drain;

2. Cut the melon in half with a knife and remove the seeds;

3. Cut into small pieces and put them in a bowl;

4. Rinse with water and serve.

3 raw materials of melon juice

Melon, cucumber, water.

working methods

1. Wash the melon, peel it, cut it into pieces and dig out the seeds;

2. Wash cucumber and cut into sections for later use;

3. Put the wax gourd into the juicer and add a proper amount of water;

4. Pour in cucumber segments and juice.

4 cold melon raw materials

Melon, sugar.

working methods

1. Wash and peel the wax gourd and cut it in half;

2. Cut the wax gourd into pieces and add sugar;

3. Stir well and marinate for about 5 minutes.