Andy Lau was interviewed recently to promote the new film Shockwave 2. When asked about his eight-pack abdominal muscles at a concert earlier, he shared the secret of keeping fit. First of all, his recipe is: "Eat cereal, plain cheese and a small amount of boiled chicken for three meals a day." He also said that he ate like this all the year round and never ate any other food.
The host couldn't believe it after listening and asked him, "Are you tired of eating like this for a long time?" Andy Lau said without thinking: "No!" The host continued to ask, "How can it not be greasy?" Andy Lau quipped, "When you are tired, pull up your clothes and look at your abdominal muscles. I will be very happy to see my good figure and feel that everything is delicious. " The answer amused the audience.
Andy Lau revealed in the program earlier that he has been a vegetarian for many years. Because his wife Zhu Liqian has been influencing her daughter for many years, she has changed her eating habits. He also revealed that he has not drunk ice water and iced drinks for more than 30 years, and even only drank hot drinks in the hottest dog days of the year. In his view, hot drinks help blood circulation and are the secret of not getting old.
Of course, it is not enough to keep in good shape by diet alone. In fact, in order to build strong muscles, Andy Lau insisted on exercising.
A few days ago, a group of photos of Andy Lau lifting iron in the gym were exposed online. He wore short-sleeved shorts, standard iron lifting movements, a calm expression, a thin figure and strong calves, and his state was not lost to young people at all.
For losers who often lose weight, you might as well imitate Andy Lau's self-discipline spirit to ensure that you can have an enviable figure.