Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Especially for those who can't enjoy milk because of lactose intolerance, yogurt can be a good choice. But many yoghurts are made into "desserts", which are filled with sugar and various processed fruits, and it is these "packages" that are used by merchants to disguise themselves as healthy foods. Therefore, it is best to choose ordinary yogurt when buying, and add some fruit when necessary.

Moreover, many lactose intolerant groups can use yogurt instead of milk, which can not only supplement calcium, but also improve the appetite of the body and improve the discomfort of the stomach.

Yogurt contains enough probiotics, which can reasonably help the intestinal tract to adjust the balance of beneficial bacteria and avoid intestinal bacterial infection.

Moreover, yogurt contains a lot of calcium and protein, which can supplement the protein needed by human body and improve immunity and resistance.

Probiotics and calcium in yogurt can promote the absorption of nutrients, accelerate the absorption of calcium and maintain the health of human bones.

It can also promote the absorption of iron in the body, promote the synthesis of hemoglobin in the body and avoid the occurrence of iron deficiency anemia.

Therefore, trying to drink a cup of yogurt every day can effectively increase the peristalsis of the intestine, improve the digestion speed of the body, help the intestine adjust the balance of flora, help regulate the constipation symptoms of the body and reduce the risk of intestinal diseases.