Main diet:

Papaya, fish, meat and fresh milk have become the main foods in our diet, because they are rich in protein food, and they are the best products for strengthening the chest.

Food partner:

Let soybeans, peanuts, almonds, peach kernels, sesame seeds and millet become dietary partners, because seeds and nuts are effective natural breast enhancement products.

Nutrition focus:

Let oranges, grapes, grapefruit and tomatoes become the focus of supply, because foods rich in vitamin C can prevent breast deformation.

Vegetables must be:

Let celery, walnuts and red kidney beans become the main vegetables, because foods rich in vitamin E help breast development.

Intake at any time:

Let broccoli, cauliflower and sunflower oil be eaten at any time, because foods containing vitamin A are beneficial to hormone secretion.

What exercise can you do to breast enlargement quickly?

Proud breasts are one of the sources of confidence for women to hold their heads high. Want to know the fastest way to exercise breast enhancement? Here are a few simple breast enhancement actions for you, which can help the body adjust its inner breath, promote blood circulation and nutrition supply in the chest, exercise chest muscles, concentrate chest fat, and achieve the goal of rapid breast enhancement.

1, stand up straight with your legs together, keep your waist straight, hold your head up, hold your chest up, and tuck in your abdomen. In addition, lift your hips hard and put your hands on your legs.

2. Exhale slowly, and at the same time, the body's center of gravity is downward, showing a semi-squatting posture. When you do this, you will feel the coccyx extending downward.

3. The second posture, inhale, and then slowly raise your hands to keep balance with the ground. Pay attention to open your hands shoulder width.

4. Sit your hips on your legs, then exhale, lift your hands up, put your fingers together, and stretch your spine as far as possible.

5, lying on the left side of the body, knees bent, left hand on the right knee side, and then the right hand drives the body to open backwards, pay attention to the eyes looking at the fingertips of the right hand. Take about 3 to 5 breaths, then resume the original action and repeat this action on the other side.

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1, to restart the intestinal function. 1, fingers overlap * * * With the same force, start from the right side of the abdomen with the index finger, middle finger and ring finger, and massage in a clockwise direction. Insist on it every day, and break the waste adhering to the inner wall of intestinal wall one by one within 3 weeks.

2. Bend your fingers slightly, press your fingers hard, and press your abdomen clockwise to make the blood circulate again.

3. Hold hands with fingers crossed, palms don't fit. Hold the belly meat with the lower part of your palm and gently pick it up again and again. It feels like squeezing out all the waste. Do 10 times.

4. Open your palms, fingers together and straighten. The right and left thumbs are opposite, starting from the top of the navel and massaging the center of the abdomen downward. Repeat for 3 times to expel toxins from the body.

5. Make a fist with both hands, open the thumb and forefinger, starting from the left and right sides of the navel, and press the abdomen with the thumb and forefinger from the inside out, and go back and forth five times.

6, palms open, fingers close together, left and right fingers opposite, palms to the abdomen, thumbs open. Slowly press the position directly below the navel with your fingertips for 3 times.

7. On the soles of our feet, there is a one-to-one correspondence between acupoints and internal organs. Below the soles of our feet are the reflection areas of small intestine and large intestine. We can stimulate the intestine by pinching the heel with the thumb and forefinger joints.