I want to lose more fat, but I always feel that it is more and more difficult to lose weight as I get older? The basal metabolic rate will be lower and lower with the increase of age, coupled with the habit of not exercising, the body lacks muscles that burn calories. Over time, even if you don't eat much, you can't achieve the expected slimming effect by consciously dieting. You don't need to go out to sweat, you just need to exercise for your body every day, which will naturally improve your metabolism and promote fat burning. Stick to it for a month and you will see the effect! Paying attention to physical exercise can also promote the fat burning of scapula. Japanese yoga teacher Mori Kazuo said that supporting the body with both hands can exercise the muscles of the whole body in one breath, train the core muscles, especially the contributing hands and arms, and eliminate excess fat. Let the trunk move up and down, or move around the scapula to exercise the lateral abdominal muscles. * * * Around the scapula, it also helps to promote blood circulation in the back, improve basal metabolic rate, activate brown fat cells and promote fat burning. Xiong Jingsi, a professor of orthopedics at Nara Medical University, said that trunk muscles can help keep healthy, not only prevent and relieve numbness in hands and feet, but also improve low back pain and reduce joint burden. Steps of "doing physical exercise" 1. Open your elbows shoulder width, and put your hands on your knees. Pay attention to keeping elbows apart. Step two. Knees off the ground, slightly raised * * *. At this time, the shoulder is directly above the elbow. I want to lose more fat, but I always feel that it is more and more difficult to lose weight as I get older? The basal metabolic rate will be lower and lower with the increase of age, coupled with the habit of not exercising, the body lacks muscles that burn calories. Over time, even if you don't eat much, you can't achieve the expected slimming effect by consciously dieting. You don't need to go out to sweat, you just need to exercise for your body every day, which will naturally improve your metabolism and promote fat burning. Stick to it for a month and you will see the effect! Paying attention to physical exercise can also promote the fat burning of scapula. Japanese yoga teacher Mori Kazuo said that supporting the body with both hands can exercise the muscles of the whole body in one breath, train the core muscles, especially the contributing hands and arms, and eliminate excess fat. Let the trunk move up and down, or move around the scapula to exercise the lateral abdominal muscles. * * * Around the scapula, it also helps to promote blood circulation in the back, improve basal metabolic rate, activate brown fat cells and promote fat burning. Xiong Jingsi, a professor of orthopedics at Nara Medical University, said that trunk muscles can help keep healthy, not only prevent and relieve numbness in hands and feet, but also improve low back pain and reduce joint burden. Steps of "doing physical exercise" 1. Open your elbows shoulder width, and put your hands on your knees. Pay attention to keeping elbows apart. Step two. Knees off the ground, slightly raised * * *. At this time, the shoulder is directly above the elbow. Step three. When exhaling, keep your abdomen as close to the ground as possible, but don't kneel on the ground. Step four. While exhaling, try to lift your hips with the strength of your abdomen. Repeat 8 times, not fast, slow and steady.