Stay on a diet
Eat less sugar, starch, animal fat, and be seven points full. This can not only promote the consumption of body fat, but also keep healthy.
Abdominal massage
The use of soluble slimming cream can enhance the effect, not for internal and external use, especially suitable for postpartum mothers, and the stretch marks are reduced after use. Remember to wave from the upper abdomen to the lower abdomen for 3 ~ 4 times, then press the upper, middle and lower abdomen with three fingers, and press each part for 2 ~ 3 times. It is not suitable for operation after meals or when you are particularly hungry.
Effective exercise
Take part in more physical exercises, such as running, mountain climbing, cycling, swimming and ball games, which can reduce abdominal fat. Unrestricted dieting can not only strengthen abdominal muscles, but also affect health.
willpower
Don't underestimate these three small ways to lose weight, stick to it and you will have a charming waist!