In fact, losing weight is very simple, four words' eat less and move more'! I suggest you eat less rice and flour, staple food and drink more water. You can eat cucumbers, tomatoes, wax gourd, carrots, lettuce and other vegetables! Fish or chicken will do! Make sure you eat three meals a day until you are seven minutes full! Don't sit for half an hour after dinner, and don't eat for 3-4 hours before going to bed! By the way, walk more and climb more stairs, and you will lose weight before you know it!

Finally, I wish you an early success in slimming, come on! I hope to give high marks for adoption, thank you! ! !