Can you lose weight by long-term vegetarian diet? Being able to lose weight has nothing to do with being a vegetarian.
Weight loss is affected by food calories, not by food types. Vegetarian ingredients also have "high calorie" and "low calorie".
Vegetables tend to be low in calories, which is suitable for reducing calorie intake while ensuring nutrition. Many algae are also good choices for low-calorie ingredients. Ingredients with high starch and oil content are still easy to gain meat.
People who are not suitable for vegetarianism need to pay great attention to the nutritional ratio for a long time. However, people who have special needs for nutrition, such as pregnant women, patients with metabolic diseases, and patients who are recuperating after surgery, are not recommended to be strictly vegetarian if they cannot ensure a balanced nutritional intake and meet their physical needs.
Precautions for vegetarianism Whether protein's intake is sufficient, whether it is fish element, egg white element or net element, we should consider the total intake of protein. In the case of reasonable diet, vegetarians should consume more plant protein than non-vegetarians, and the combination of beans and grains can improve the utilization rate of protein. In particular, eggs can be used to supplement protein and trace elements. And those who eat egg essence and egg milk essence can eat more.
Eating fresh fruits and vegetables ensures the intake of vitamins and trace elements, while paying attention to avoiding excessive sugar intake in fruits.
Eat more nuts Compared with non-vegetarians, vegetarians need to eat more nuts to supplement oil and trace elements.
Eat more seaweed and fungi. Seafood and fungi are natural gifts to vegetarians, and many long-term vegetarians like to eat this kind of food. Besides being delicious, they are especially rich in protein, vitamins and trace elements for vegetarians.
Balanced nutrition In order to achieve balanced nutrition, vegetarians need to prepare their own diet. If you don't have time to cook nutritious meals, then add a variety of vitamins to ensure nutritional intake.
Refined vegetable protein products should not eat too much so-called "refined protein", which refers to refined soybean protein, that is, "vegetarian meat" in the mouth of vegetarians.