Garlic: Garlic has a pungent smell, so many girls don't like it. But garlic can lower cholesterol and prevent thrombosis. Therefore, it is good to lose weight.
Leek: In addition to its aphrodisiac function, leek also has the functions of enhancing gastrointestinal peristalsis, eliminating excessive nutrition in the intestine, relaxing bowels and eliminating fat.
Carrots: Carrots contain calcium pectate. When it runs in with bile acid, it is necessary to use the cholesterol in the blood, thus reducing the cholesterol content in the blood and effectively slimming.
Wax gourd: Wax gourd contains less calories than other vegetables, and it helps to promote human metabolism and has a strong weight loss effect.
Lentinus edodes: Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low density lipoprotein levels. Regular consumption can make the high-density lipoprotein in the body have a relatively increasing trend.
Cucumber: Cucumber contains propanedioic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Obese people eat more cucumbers appropriately, and the weight loss effect is good.