1, the method of breast enhancement
(1) Exercise breast enhancement
Exercise is one of the healthiest breast enhancement methods, such as swimming, breast enlargement and push-ups. Especially swimming, not only breast enhancement, but also weight loss. Although exercise can't directly make the chest bigger, it can make women's chest muscles more developed and more full in visual effect.
(2) Correct sitting posture
For lazy people, or people with underdeveloped motor cells, in order to have a beautiful figure, we must develop good sitting habits anyway. Every day, whether you are at work or watching TV, you should try to hold your chest out. Long-term persistence can make women's bodies look better. If we can cultivate sitting and standing posture from an early age, even if the chest is not a D cup, it will give people a very spiritual feeling.
(3) Bathing for breast enhancement
Bian Xiao I usually pay special attention to the methods of bathing and breast augmentation, especially before and after puberty. If I can pay more attention to taking a bath, it can also stimulate breast development and promote blood circulation. The specific method is to spray the chest with warm water from the shower head when taking a bath, and at the same time, with self-massage, stick to it, and you will find that the chest is particularly elastic and firm.
(4) Eat the right food
In particular, eat more foods with high vitamin E content, especially adolescent girls, and never go on a diet to lose weight. Special attention should be paid not to the vegan diet, but to the combination of vegetarians and vegetarians. You can eat more high-calorie food appropriately. In addition, some MM think that eating more papaya, pig's trotters, peanuts, corn oil, red dates and so on is beneficial to breast enhancement. In fact, if conditions permit, it is always beneficial to eat it properly.
Many women pursue a protruding and backward figure and spend a lot of time and money to maintain it, but the result is still not satisfactory. In China's 5,000-year-old civilization, many foods can play the role of breast enhancement. Let's take a look at what breast enhancement to eat with Bian Xiao!
2, what to eat breast enhancement
Tomato trotters pot: trotters are rich in collagen, and tomato noodles have lycopene. Are these all good things? If you put them together, you can not only breast enlargement, but also maintain your skin. It can be described as a sacred product for beauty and breast enhancement.
Jujube longan porridge: In fact, longan is also an ingredient for breast enhancement. Do you know that?/You know what? Many breast enhancement supplements are paired with longan. Jujube longan porridge is a nourishing porridge for women, and it can be rosy if eaten often.
Stir-fried pigskin: pigskin can supplement collagen, make the skin more elastic, and make the whole body skin smoother and firmer. Moreover, pigskin is low in calories and delicious.
Crucian carp tofu soup: expectant mothers or new mothers will know that crucian carp tofu soup is very milky. Drinking it during childbirth can make the baby full. In fact, it also has the function of breast enhancement.
Stewed chicken feet with double beans: Chicken feet are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects. Adding soybeans and chickpeas to stew is more conducive to the absorption of collagen by the human body and makes your chest more and more full!
Milk stewed papaya: eating papaya alone is not breast enhancement, girls pay attention! It is best to eat with milk after heating, not only breast enhancement but also whitening skin!
Blueberry Yam: Yam is a low-calorie and high-nutrient breast enhancement ingredient, which can increase satiety and lose weight, making breast enhancement a good choice. Besides, blueberry sauce tastes good.
Red dates, papaya and tremella soup: women are made of water, so they must drink more water at ordinary times. That is convenient to eat, that is, to drink more soup. Red dates, papaya and tremella soup can not only enhance breast and beauty, but also save a lot of money on cosmetics.
Stir-fried dried celery: The nutritional value of dried bean curd is higher than that of tofu. This dish is rich in protein and dietary fiber, but it is not high in calories. It's also good to change your taste during weight loss and breast enhancement.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of what to eat for breast enhancement. This makes many of us women don't have to worry about our health. I believe that many women who love beauty can't wait to try. Bian Xiao hopes to help more beautiful women through articles!
3. Simple and nutritious breast enhancement recipes
1, stewed beef with carrots
Ingredients: carrot, beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.
Practice: carrots and beef are heated at the same time. Add soy sauce, star anise, pepper and sugar.
Function: Carotene can prevent ligament fatigue and sagging.
2, asparagus hand roll
Ingredients: 3 asparagus, 0 65438+ laver, 3 shrimps without fur, a little salad dressing.
Practice: blanch the above materials and roll them in seaweed.
Function: Asparagus contains compounds that stimulate female hormone secretion, a cholesterol-coordinating sugar body.
3. Salted shrimp
Ingredients: 16 shrimp, 3 pieces of salt, a little wine, ginger and monosodium glutamate.
Practice: After the water is boiled, add shrimp, salt, wine and ginger. Shrimp can be picked up after it changes color.
Function: Penaeus monodon is rich in minerals and can promote hormone secretion.
4. Walnut milk
Ingredients: 30 grams of walnut kernel, 20 grams of black sesame, 200cc of milk and soybean milk.
Practice: first grind walnut kernel and black sesame. Add milk and soybean milk and cook together. Turn off the fire immediately after boiling to avoid burning the milk. If you are not afraid of being fat, you can add a little sugar to taste after the flameout.
Function: Walnut kernels, black sesame seeds, milk and soybean milk are all rich in protein, which can not only breast-enhance, but also protect skin and moisturize skin.