I don't know if you have the experience of getting pimples all over your face overnight. If a large number of acne breaks out in a short time, it is probably because of diet.
For example, eating fried chicken, fried stinky tofu and other fried things will make your skin oily the next morning. If it is blocked or infected by bacteria in the process of oil secretion, acne will appear.
In addition, coffee, chocolate, peanuts, high-sugar, spicy and greasy foods will also affect the appearance of the skin and stimulate the production of acne. At this time, you should correct your eating habits and try to eat less or not to eat these foods, so as not to create conditions for the growth of acne.
Second, replenish water.
As we all know, water occupies a large proportion in the human body. Sufficient moisture can make the skin shiny, and water can dilute the liquid and eliminate the waste in the body. If the water is insufficient, it will affect the metabolic function, and toxins are easy to accumulate in the body, which is the main reason for acne. Therefore, drinking more water every day can eliminate the waste in the body.
Third, balanced nutrition.
Take the weight loss period as an example. In the meantime, we will be asked to fix some food. The end result is often that we lose weight and our skin becomes rough and dull. This is the result of unbalanced nutrition.
For another example, although starch, sugar and oil are all causes of obesity, when the intake is insufficient, some gastrointestinal diseases will occur, which will easily accelerate skin aging and produce wrinkles.
Therefore, we must pay attention to the fact that food cannot be single and nutrition should be balanced. While eating more fresh fruits and vegetables every day, don't forget the intake of meat, fish, eggs and bean products.
Fourth, scientific cleaning.
Washing your face is very important. Don't think that washing with water is enough. The oil on your face is not easy to wash off. A day's dirt falls on your face, and a day's oil comes out, so you must use warm water to wash your face, and you must pay attention to it: soap is not good for your skin, so it is better to use less. Also, be sure to wash your face before going to bed and keep your pores breathing smoothly.
Five, learn to choose products and use products.
A powerful acne product can get twice the result with half the effort, but many people are worried about all kinds of products, and they are blind when choosing products, and the results are often unsatisfactory.
In fact, the first thing you have to do is to know yourself, what kind of skin you are, how healthy you are, and so on, and then choose products accordingly.
Everyone must strictly follow the product description and pay attention to using it as a daily skin care product after choosing the right product. Don't stop once the acne is cured. This is also a habit of acne.
Sixth, ease the mood.
Relaxing mood is the only way to keep healthy. Don't give yourself too much pressure. Emotion has a great influence on body and mind. Some women even suffer from stress and bad mood, which leads to abnormal physiological period, hormonal imbalance and acne. Emotional ups and downs can also easily lead to an increase in anger, which is very unfavorable to the body.
Seven, improve the quality of sleep
Everyone has different needs for sleep. Some people have to sleep for more than eight hours, while others only need a few hours. In fact, the length of sleep is not the key, but the quality of sleep is the key. Sleep environment, ventilation, lighting, tranquility and bedding all affect our sleep quality.
If you still feel tired and sore after getting up, it may be caused by incorrect sleeping position and oppression of muscles or nerves. I didn't sleep well, and my skin certainly didn't get enough rest.
Therefore, at the very least, we should avoid staying up late to prevent the so-called "sleep pox" from affecting normal physiological work and rest.
Extended data:
Acne is a chronic inflammatory skin disease with hair follicle and sebaceous gland unit, which mainly occurs in teenagers and has great psychological and social influence on teenagers, but it can often be naturally relieved or cured after puberty. Clinical manifestations are characterized by polymorphic skin lesions, such as acne, papules, pustules, nodules, etc., which often occur on the face.
The occurrence of acne is closely related to factors such as excessive sebum secretion, blockage of sebaceous glands in hair follicles, bacterial infection and inflammatory reaction. After entering adolescence, the level of androgen, especially testosterone, rises rapidly, which promotes the development of sebaceous glands and produces a lot of sebum.
At the same time, the abnormal keratinization of sebaceous gland ducts in hair follicles causes duct blockage, sebum excretion disorder and keratin plug, that is, micro-acne. Many microorganisms, especially Propionibacterium acnes, proliferate in hair follicles. Lipase produced by Propionibacterium acne decomposes sebum to produce free fatty acids, and at the same time chemotaxis inflammatory cells and mediators, eventually inducing and aggravating inflammatory reactions.
Skin lesions often occur on the face and upper chest and back. The non-inflammatory disease of acne becomes open and closed acne. The typical lesions of closed acne (also known as baldness) are skin papules with the size of about 1 mm, and there is no obvious hair follicle opening.
Open acne (also known as blackhead acne) is characterized by dome-shaped papules and obvious enlargement of hair follicle openings. The further development of acne will evolve into various inflammatory lesions, showing inflammatory papules, pustules, nodules, cysts and so on.
Inflammatory papules are red with a diameter of1~ 5 mm; Pustules are uniform in size and filled with white pus; Nodules larger than 5 mm in diameter have induration and feel pain when touched; The cyst is deeper and full of pus and blood mixture.
These lesions can also fuse to form large inflammatory plaques and sinuses. After the inflammatory lesions subside, pigmentation, persistent erythema, depression or hypertrophy scars are usually left.
Clinically, according to the nature and severity of acne lesions, acne is divided into 3 degrees and 4 grades: 1 grade (mild): acne only; Grade 2 (moderate): Besides acne, there are some inflammatory papules; Grade 3 (moderate): except acne, there are many inflammatory papules or pustules; Grade 4 (severe): Besides acne, inflammatory papules and pustules, there are nodules, cysts or scars.
References:
Encyclopedia-acne