Material: beef1000g

Accessories: tomato and soybean 425g 1 can, 4 tomatoes, onion 1 piece, tomato sauce 300g, salt 10g.

Exercise:

1, the beef flies into water, and then it is washed with hot water.

2. Pour in a can of tomatoes and soybeans, cut beef, onions and tomatoes, and pour in tomato sauce.

3, add enough hot water at a time, keep 10 minutes after the fire boils, and turn to low heat for 50 minutes.

4. Finally, add salt to taste.

Second, stewed beef brisket with tomatoes.

Ingredients: sirloin, tomatoes

Accessories: ginger slices with white mushrooms, scallion, fragrant leaves, cinnamon, salt, tomato sauce, coriander and pepper.

Exercise:

1, beef brisket with water, add ginger slices, scallion and other seasonings and stew 1 hour or so.

2, another pot, peeled tomatoes, cut into pieces, add stir-fry to taste.

3. Put the beef into the tomato, then add the beef soup, and never taste the beef at all.

4. Add mushrooms, tomato sauce and salt and stew for 40 minutes.

5. Sprinkle coriander and pepper on the pot.

Ingredients: 2 tomatoes, 1 pepper, 2 eggs.

Accessories: sugar and salt.

Exercise:

1, diced tomatoes for use.

2. Cut the persimmon pepper evenly in half from the side, half for the cup and half for the lid.

3, half a pot cover can be cut off 1/2 diced into vegetables.

4. Heat the oil in the pot, pour in the eggs, spread them out quickly with chopsticks, and serve immediately.

5. Pour in diced tomatoes, add sugar and salt, and cook the tomatoes into a sauce.

6. The spoon is pressed when cooking. When the soup becomes thick, add the eggs and diced peppers.

7. stir fry. Eggs can be boiled with tomatoes, poured into a cup made of sweet peppers, and covered.

4. Fried tofu with tomato

Ingredients: one tomato and one tofu.

Accessories: a handful of edamame, salt and tomato sauce.

Exercise:

1, take out a proper amount of tomato sauce, put it in a small bowl and dilute it with a little water.

2. Cut tofu into pieces and cut tomatoes into hob pieces.

3. Thaw and wash the edamame, and blanch the tofu and edamame in boiling water respectively.

3. Pour the right amount of oil into the wok, heat it, add the ginger and garlic slices and stir fry, then add the tomato pieces and stir fry.

4. Add tofu and stir fry, add peas and tomato sauce, and stir well with salt.

Five, stewed beef with tomatoes and potatoes

Ingredients: Isei sirloin1000g, potato1000g, 3 tomatoes.

Accessories: tomato sauce 200g, star anise 3, fragrant leaves, cinnamon, nutmeg, onion ginger, cooking wine, soy sauce, salt and vegetable oil.

Exercise:

1, beef is washed and cut into pieces, tomatoes are cut into small pieces, onion and ginger are sliced, potatoes are peeled and cut into diamond-shaped pieces, and washed with clear water.

2. Boil the beef in the pot until the water boils, and wash off the blood foam for later use.

3. Pour oil into the wok, pour beef and stir fry for a few minutes, then add onion and ginger slices, aniseed, cooking wine and soy sauce and stir fry for about 5 minutes.

4. Transfer the fried beef to Zliren stew pot (casserole is also acceptable) and add hot water instead of beef.

5. Pour less oil into the wok, add diced tomatoes and tomato sauce and stir-fry for a few minutes, then add beef. Simmer on low heat for about 1.5 hours.

6. Add potatoes washed with starch, add salt and simmer for about 30 minutes.

Six, garlic, tomato and potato chips

Ingredients: potato 1, tomato 1.

Accessories: 4 cloves of garlic, coriander, salt 1/2 teaspoons.

Exercise:

1. Peel potatoes, cut them into thin slices and soak them in clear water;

2. After washing the tomatoes, remove the pedicels and cut into pieces;

3. Peel and cut garlic for later use;

4. After cleaning the coriander, cut it into sections with the length of 1 cm;

5. Pour the oil into the pot, add half of the garlic and stir fry until the potato chips become transparent;

6. Add tomato pieces, stir-fry until the tomatoes are soft and rotten into soup, add salt and stir-fry evenly;

7. After turning off the fire, add the parsley section and stir-fry with the other half of the garlic slices for a few times.

Seven, tomatoes and eggplant

Ingredients: two green eggplants and 2-3 tomatoes.

Seasoning: oil, salt, sugar, soy sauce, minced garlic.

Exercise:

1, eggplant washed and broken into pieces;

2. Tomatoes are also cut into pieces;

3. Heat the oil in the pot and add the eggplant pieces to stir fry;

4, add tomatoes, simmer until tomato juice;

5. Add salt, sugar, a little soy sauce and sprinkle with minced garlic;

6, out of the oven

Eight, black fungus tomato scrambled eggs