During exercise, the center that manages muscle activity is in a state of high excitement, and at the same time, the digestive organs are inhibited, and the activities of the digestive organs take some time to recover.
Why you shouldn't eat immediately after yoga:
One: Eating immediately after yoga will cause gastric acid imbalance, and food will accumulate in the stomach, which will cause stomach problems after a long time. In yoga practice, the digestive organs are fully massaged, which requires some rest and adjustment to maximize the protection and enhancement of organ functions.
Two: After yoga, you need to rest for half an hour to an hour before eating. At this time, the added energy and nutrition are also beneficial to the absorption and utilization of the body.
Three: In addition, pay attention to rest for 0.5- 1 hour before taking a bath. After yoga practice, the body feels very keen, so it is necessary to avoid the stimulation of hot and cold in a short time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive grease cleaning caused by excessive pore expansion, thus maintaining the natural protective layer of skin.