Obesity is not only caused by food, lack of exercise, etc., we must first find out the reasons and have targeted treatment. Don't be too addicted to some advertising!

For those who can lose weight through food and exercise, we should also distinguish between age and physique, and don't blindly learn some ways to lose weight that are not suitable for them, which is harmful and useless.

Generally speaking, people who don't pay attention to diet and lack exercise can lose weight quickly by grasping two points: 1. Don't eat high-energy food (just check the calorie information of food to ensure that the calorie intake during exercise is less than usual); 2。 Exercise for an hour every day and sweat slightly. Pay attention to the level of 1 hour and slight sweating, otherwise it will be invalid. Secondly, we should aim at the movement of parts. For example, some people accumulate fat in the abdomen, some people are in the buttocks and thighs, and some people are systemic. You need to choose different targeted exercises to lose weight effectively.