If nothing else, Yang Mi's body management really has to make people blessed. The sun-dried food is vegetarian, and she also takes time to exercise herself every day. This really should be taught by Sister Fairy ... Yang Mi really keeps a very good figure for the audience. Female stars demand many times more from themselves than ordinary women. They can make people feel fleshy while being thin, which is not only based on eating less and exercising more, but also the most important thing is to persist day after day! Restrain yourself. It's hard to remember. There are so many delicious foods in the world that ninjas can't eat them. This perseverance is really convincing.

Everything Yang Mi eats is low in fat and high in calories, but it can meet her nutritional needs, such as vegetable salad, chicken breast and sugar-free yogurt, which she eats every day. We ordinary people think we can eat this kind of food, but you know, people may eat this meal one day, and then spend the rest of their time either working and shooting or hanging out in the gym. Can we do that? No ... The terrible thing is that Yang Mi still eats like this every day. It's really like eating grass.

In addition to diet control, Yang Mi will also set a regular exercise time, at least four times a week, so as to lose weight and gain muscle. It is not difficult to lose weight, as long as you reduce your own fat, but it is difficult to gain muscle. Especially the vest line, you can't just rely on exercise, but also exercise specifically for the abdomen. Anyway, it's torture.

It's very tiring to think that Yang Mi usually has to make movies, make advertisements, make announcements and fly around, but she can still manage her figure persistently in this state, which is really admirable. This is probably the gap between us ordinary people and female stars ... I know I want to lose weight, but I just can't take practical action.