Breakfast: 1 watermelon or 1 tomato ++ 100g stewed lettuce+cereal 1 bowl+sugar-free drinks.
Lunch: 3 watermelons or 1 tomato+1 white stewed protein or 80g white stewed fish/chicken+water or sugar-free drinks.
Dinner: 1 watermelon or tomato ++ 100g stewed cucumber+water.
Lose weight quickly for the second week
Breakfast: 1 watermelon or 1 tomato ++ 100g stewed lettuce+sugarless drinks.
Lunch: 1 white stewed protein or 80g white stewed fish/chicken+water or sugar-free drinks.
Dinner: 1 watermelon or 1 tomato ++ 100g stewed cucumber+water.
Lose weight quickly for the third week
Breakfast: 100g stewed lettuce+sugarless drinks.
Lunch: 1 boiled protein+water
Dinner: 100g stewed cucumber+water.
Extreme slimming can be achieved not only by one meal, but also by a series of auxiliary slimming treatments.
Auxiliary scheme 1:
Fast weight loss meal before going to bed
Hu Xinger has had a good appetite since he attended the wedding in Tian Fei. In addition, because of the need of the plot, Fat Apricot enjoys the food unscrupulously. The company told her to lose weight. How could the fat apricot with a big appetite suddenly quit? So the slimming company specially added a complementary food before she went to bed, so that she wouldn't be too hungry.
Specific methods: Full-fat high-calcium yogurt with red wine can improve metabolic rate and help burn fat. As long as you eat three meals normally, eat 1 cup of yogurt or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, you will lose 7 kilograms in three weeks.
Slimming principle: the proportion of ingredients in yogurt is close to that in breast milk. In addition, it contains no lactose and calcium and is easily absorbed by human body. The short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Drinking yogurt and red wine can generate heat and accelerate metabolism. You can consume body fat while sleeping and achieve the effect of slimming.
You can't eat starchy food in the previous meal, otherwise it will be counterproductive. Red wine should be fermented in oak barrels, and yogurt should be fermented naturally, with high lipid and calcium content and low sugar/carbohydrate content. You can't choose more processed and flavored fruity yogurt.
Tips: 1 package yogurt takes 100g as the unit, the sugar is below 5g, and the lipid is above 25g. It is a yogurt that can be used to lose weight and is conducive to burning waist, abdomen and buttocks fat.