Badminton's ball speed is very fast, which requires quick response, quick judgment and action. The tension of badminton is much higher than that of tennis, and the basic footwork of jumping, jumping, moving and turning makes the energy consumption of badminton several times higher than that of tennis, which is beneficial to losing weight.

And badminton can greatly improve the coordination of all parts of the body.

Moreover, the cost of badminton is much lower than that of tennis.