1, flying upright with one leg helps to reduce fat on the back, shoulders and buttocks, and can exercise quadriceps femoris. This action is suitable for all weight loss, even pregnant women can exercise. Stand up straight, with your legs shoulder-width apart, and your waist slightly leaning forward, then lift your hands at your sides, extend your left leg backward, and lean your hips forward. At this time, put your arms on your chest and make a hip-expanding posture. Throughout the process, the arm should be stretched back and forth like this. This action should be done in three groups at a time, and each group should do 10- 15.

2, supine leg lifts, this action helps to lift hips, stovepipe, and reduce abdomen. Lie flat on the mat, put your hands on your sides, then lift your legs and use your waist strength to support your hips off the ground. To make this action work, you must repeat 10 times every time and keep practicing every day.

3, hip movement, the body lies flat on the mat, hands on both sides of the body, knees slightly bent, feet on the ground, lift the hips, that is, use the strength of shoulders and feet to support the whole body. Take your time and repeat it about ten times.

These simple and easy-to-learn weight-loss exercises recommended above, if practiced for a long time, are sure to have weight-loss effects. It doesn't take much time to do these actions, and you can increase your exercise every day. Just do some exercise before going to bed at night, which not only helps to lose weight, but also helps to improve the quality of sleep. It is a very good exercise method.