Protective equipment in fitness training should be different from protective equipment for rehabilitation and health care.

If the intensity of exercise is not high, such as tying a waist when jogging, a bandage can be used, and it should be elastic.

If you do high-intensity training such as squatting and hard pulling, you must use a strong waist protector, such as cowhide waist protector.

Cowhide waist protection

Bandage waist protection