That's because there are fewer and fewer natural food ingredients in modern diet, and people exercise less and less. Many people use unhealthy weight loss methods that go against nature to reduce people's metabolic rate. The development speed of human society has far exceeded the evolution speed of human beings, and modern people need to cultivate the concept of diet and nutrition that conforms to modern people.

Healthy weight loss is not just physical labor, healthy weight loss requires wisdom and perseverance!

Nutrition is used to promote the growth, regeneration, repair and metabolism of human body and human cells. If you want to lose weight by changing your diet, you should pay attention to balanced nutrition. Please keep in mind the following eight key and difficult points to lose weight, which will help you lose weight.

◆ Losing weight requires eating more fresh fruits and vegetables rich in vitamins and cellulose.

Do not eat junk food with high sugar, high salt and high fat. Such as: candied fruit (this is the sugar and residue left after vitamins and water are removed from the fruit)

◆ Vegetables are best eaten cold or raw, with less oil and good nutrition.

Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat.

◆ Prolonging the eating time can reduce appetite (after the stomach is full, the information of satiety needs to be transmitted to the brain 15 minutes).

◆ The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat.

It is also important to think more and exercise more. Using more brains can make you burn calories without developing limbs.

Losing weight has not failed, only giving up. If you have no perseverance, please let me help you lose weight easily.

Causes of obesity

There are many reasons for obesity, but basically unhealthy eating habits and unhealthy lifestyles lead to slow metabolism, which leads to intake of more calories than consumption, which is converted into fat in the body.

Why not mention drugs or other ways to lose weight?

Drugs to lose weight will have many negative effects, which are harmful to the body. Beauty at the expense of health. From a health point of view, it is not cost-effective. Exercise is good for losing weight, but the effect is not obvious. However, many people will rebound when they stop exercising. The core solution to lose weight is to solve the rebound, a good diet and a healthy lifestyle.

Why do you advocate nutrition to lose weight?

The premise of nutritional weight loss is to burn fat by supplementing balanced nutrients on the basis of health and safety, adjust our sub-health while losing weight, improve our health, repair our damaged tissues and organs, and achieve a beautiful and slim figure.

What is the core of nutrition to lose weight?

Provide comprehensive and balanced nutrition and lose weight safely and effectively under the premise of ensuring good health. The accurate definition of weight loss in medicine;

1. Reduce fat 2. Increase muscle mass by 3. Enhance the function of human organs.

Just nutrition and weight loss can meet this requirement.

What are the benefits of our nutrition and weight loss?

Through nutrition experts and professional nutrition consultants to provide customers with safe and high-quality products, we will not blindly abuse weight loss products and methods without guidance, and provide personalized services and weight loss programs.