To make delicious cold cucumber, you need to master cooking methods. First, we need to prepare cucumbers, red peppers, garlic and seasonings.

First, clean the cucumber, then remove the head and tail, and cut the cucumber into several sections at the same time. Then choose to mash the cucumber with the back of a knife, and then choose to rub it with salt several times, so that the cucumber can come out of the water. Then we slice the red pepper, and the garlic needs to be chopped for later use.

After the cucumber is drained, we choose to add sesame oil, soy sauce, mature vinegar, red pepper and garlic, mix well and put them in the refrigerator for 30 minutes.

How is cold cucumber delicious?

Cucumber is a very suitable vegetable for us to eat. It is a very suitable food for our cold dishes. First, we need to use fresh cucumbers. The thorns on the cucumber skin are small and dense, and there are also thorns, which are relatively fresh.

Moreover, we'd better choose a cucumber with a slender and even figure. This kind of cucumber can be said to have the best taste and taste, and it is also something that everyone should pay attention to when eating cucumbers. At the same time, for delicious cucumbers, in fact, the vertical lines on the cucumber epidermis are more prominent. If we can touch them with our hands, we can actually detect them with our eyes.

Nutritional value of cold cucumber

Cold cucumber contains a lot of water, and a small amount of vitamin C, as well as carotene, a small amount of sugar, protein, potassium and other essential nutrients, which are very much needed by the human body. Moreover, cold cucumber actually contains malonic acid, which can effectively inhibit the conversion of sugar into fat and undoubtedly help us lose weight. Moreover, the existence of cucurbitacin C in cool cucumber can improve human immune function.

Can pregnant women eat cold cucumber?

It is a good choice for pregnant women to eat cold cucumber. Although cold cucumber is a kind of cold food, pregnant women can eat cold cucumber properly in the first two months of pregnancy, which can help us play an appetizing role and avoid pregnant women getting angry. Moreover, if there is weakness in the stomach, you should also avoid cold cucumber.

Can the baby eat cold cucumber

Although cold cucumber is delicious and nutritious, it is not suitable for babies to eat cold cucumber, mainly because it needs to add various condiments when cooking. For these foods, we actually need to eat cucumber salad in moderation. Cold cucumber is a cold food, which easily affects the baby's health and threatens our gastrointestinal health. At the same time, eating cold cucumber is easy to cause gastrointestinal discomfort.

Nutritional value of cucumber

In fact, cucumber is a very nutritious food. Cucumber contains a lot of water. At the same time, when you eat cucumber, you can find a lot of vitamins and carotene, which are very necessary for the human body. Moreover, there are a small amount of sugar, protein, calcium, phosphorus and iron in cucumber, which are essential nutrients for our human body. In particular, the cellulose in cucumber is also very rich, which is good for us to promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. This is a very healthy and delicious vegetable.

Cucumber contains a lot of malonic acid, which is good for human body and can effectively inhibit the conversion of sugar into fat. If you can eat more cucumbers, it will prevent the increase of fat. And in fact, cucumber is very low in calories, which helps us solve the problems of high blood pressure and hyperlipidemia, so eating cucumber is very suitable for everyone.

The benefits of eating cucumber

Eating cucumber can find that it contains a lot of vitamin E, which can prolong life, resist aging and help us promote skin health. Moreover, cucumbers can also help beauty beauty, and they are everyone's delicacies.