Key points of posture: stand, spread your legs, exhale, lean forward your hips, hold your hands on the ground, stretch your back, raise your head, and keep breathing for 3-5 times.

Efficacy: Stretch the back and deliver blood to the head and face.

2. Camel style

Key points of posture: 1. Kneeling posture, knees open shoulder-width, hands supporting waist, inhaling to open chest, exhaling, stretching backward, pushing hips forward, keeping breathing for 3-5 times, inhaling and bringing it back to the body.

Efficacy: Stretch the spine.

3. Shoulder stand upright

Key points of posture: lie on your back, on the basis of plowing, inhale your legs off the ground, stretch upward, and keep your posture for 5-7 breaths. Exhale and return to the plow first, and then slowly fall back.

Efficacy: similar to plowing, more blood flows to the head, which can effectively eliminate toxins and restore healthy skin color.

4. semi-matsyendrasana

Key points of posture: sit up, bend your left knee, with your left heel close to the outer edge of your right hip, your foot on your back, bend your right knee, put the sole of your right foot on the outside of your left knee, support the ground behind your hip with your right hand, and lean your left elbow on the outside of your right knee. Hold your hips, stretch your back, open your chest, turn your head to the right, and keep breathing for 5-7 times. Switch sides and repeat.

Efficacy: nourish back nerves, * * * viscera, * * * gastrointestinal peristalsis, and eliminate constipation.

5, triangle edge extension

Key points of posture: stand in the same triangle, turn your right foot outwards, buckle your left foot, bend your right knee, stretch your upper body to the right, rest your right elbow on your right knee, stretch your left arm towards your head, turn your head and hold your head for 3-5 breaths. Switch sides and repeat.

Efficacy: * * Lymphatic system on the side of the body, improving immunity.

6. Plough type

Key points of posture: lie on your back, put your legs together, inhale and lift your legs straight up, gradually lift your hips and back, put your toes on the back of your head, hold your middle back with your hands, and keep breathing for 5-7 times. Exhale, loosen your hands and slowly fall back.

Efficacy: Blood naturally flows to the head, nourishes the face and scalp, and balances the digestive system and endocrine system.

7. Bridge

Key points of posture: lie on your back, bend your legs, keep your heels close to your hips, inhale your hips and lift them, support them with your hands, and keep breathing for 5-7 times.

Efficacy: strengthen back and hip muscles, stretch spine and nourish thyroid.

Tips:

Slow posture and clear steps

Focus on the feelings generated by the body during the practice, respect your feelings and make yourself feel comfortable.

Pay attention to breathing

Abdominal deep breathing can increase oxygen saturation. Human tissues and cells are rich in nutrition, naturally energetic and peaceful. At the same time, they can also promote the excretion of toxins in the body, accelerate the growth of cells, and make the face rosy.

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