1, a proper taboo in acupuncture weight loss.
After more than 20 years of development and summary, acupuncture weight loss has accumulated rich experience in acupoint selection, compatibility and treatment. Because of its simple operation, safety and reliability, and less pain for patients, it is welcomed by obese patients.
During acupuncture weight loss's treatment, anorexia, thirst, frequent defecation and fatigue may occur, which are all normal. Because through acupuncture and moxibustion treatment, the internal functions of the body are constantly adjusted, metabolism is accelerated, and energy is constantly consumed, resulting in some clinical symptoms. These symptoms will disappear when the body regains its balance.
Acupuncture weight loss can be said to be suitable for most people, but any treatment has its own population and contraindications. In order to make obese patients better cooperate with acupuncture weight loss, before going to acupuncture weight loss, you should see if you have the following advantages and disadvantages.
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1 and acupuncture weight loss have better effects on obese adults.
Because the human body is relatively mature and various functions are relatively sound at this time, it is easier to regulate various metabolic functions of the body through acupuncture treatment. Promote fat decomposition and achieve the effect of losing weight and reducing blood fat.
2. Compared with hard fat, acupuncture weight loss is more suitable for reducing soft fat.
Just touch the hardness of the fat. It is generally believed that hard fat blocks are mostly formed since childhood, but there are many fat cells, and acupuncture weight loss alone has little effect on this kind of fat blocks. Soft fat mass is the volume of each fat cell, and the acupuncture weight loss effect is good and fast.
3. acupuncture weight loss is suitable for patients with systemic obesity and local obesity such as abdomen.
Because the abdomen is where the spleen and stomach meridians are located, the weight loss effect on the abdomen is the most significant.
4. acupuncture weight loss is suitable for simple obesity.
Simple obesity is caused by too much intake and too little metabolism. Secondly, this obesity is caused by some diseases. Simple acupuncture weight loss is ineffective or short-lived. Only by treating the disease itself and blocking the source of obesity can we really lose weight.
5, acupuncture weight loss with diet control effect is better.
The principle of diet control is to eat when you are hungry, eat vegetables, lean meat and eggs until you are full; Do not eat sweets and fat, potatoes, lotus roots, vermicelli, etc.
6. acupuncture weight loss still needs to adjust her daily life.
Because obesity is mostly caused by unreasonable living habits, such as inactivity and lethargy, we should pay attention to overcoming these bad living habits while staying in acupuncture weight loss.
7. The most important thing for acupuncture weight loss is perseverance.
Because acupuncture weight loss is a process of mobilizing the internal regulation function of human body and promoting metabolism to achieve balance through the regulation function of meridian system. So after acupuncture weight loss stops, he won't gain weight soon. At the same time, acupuncture weight loss is also a gradual process, and it is unrealistic to expect a slim figure with a few stitches.
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1, acupuncture weight loss does not advocate "hunger therapy".
Different from many methods of losing weight, in the process of acupuncture weight loss, excessive diet control was not emphasized, especially "hunger therapy" was not advocated. Because after dieting excessively. It will reduce the metabolic function of the human body. Once a normal diet is restored, the patient will continue to gain weight, and may even be fatter than before.
2, acupuncture weight loss is not suitable for bleeding constitution, blood disease patients, blood coagulation mechanism has a problem.
Because acupuncture weight loss used a silver needle to directly stimulate subcutaneous acupoints. Although the eye of the needle is small, it is also very harmful to some people with disorder of coagulation mechanism. Therefore, it is suggested that such patients should not undergo any acupuncture treatment.
3. Don't go to informal clinics or street clinics in acupuncture weight loss.
Because acupuncture in traditional Chinese medicine is a profound knowledge, incorrect acupuncture points or indiscriminate blind acupuncture will lead to adverse consequences. Obese people should go to the weight-loss clinic of a regular hospital for acupuncture treatment.
2. Exercise properly in the morning
1, three things to do after getting up.
Do these three things as soon as you open your eyes to wake up your body function and activate your blood circulation.
● All actions should be accelerated: within 30 minutes of waking up, the body temperature drops, the sympathetic nerve rises rapidly, and metabolism is promoted.
● Weigh immediately after getting up: measure immediately after going to the toilet to strengthen the awareness and belief of slimming.
● Develop exercise habits: Any exercise is good, especially in the morning, and the effect of burning calories lasts all day.
2, 10 minute stretching exercise
After weighing, start stretching and light muscle strength exercise. Morning exercise can quickly improve your metabolism, make your mind clear all day, and reduce the side effects of stress.
3. Balanced diet breakfast
A balanced breakfast can make the gastrointestinal function run smoothly. Choosing breakfast items that are conducive to slimming will not only make you feel full, but also make you thinner and thinner.
_ 10 minutes a day, uninterrupted is the most important.
Just ten minutes of exercise, although not so intense that the whole body sweats, can burn calories and improve metabolic effect by stretching muscles and strengthening bones. Keep doing it every day and you will see the effect of bodybuilding.
Stretch soft stretch
In the morning, the body temperature is the lowest in the whole day, and the muscle elasticity and joint flexibility are obviously low. You must do stretching exercise first, let your body temperature rise slowly before exercising, and avoid ligament or muscle strain. If there is enough time in the morning, you can repeat several groups of stretching exercises before exercise, and the exercise effect is better.
Lie down and step, stretching your hip and leg muscles.
STEP 1, step in a prone position and stretch the muscles of the hips and legs.
A Lie flat in a sleeping position, first step on the left pedal for 4 seconds.
B Then change your right foot and step down, and repeat left and right 10 times.
Lie on your left and right sides to warm your waist and abdominal muscles.
STEP2, lying on the left and right sides, warming the waist and abdominal muscles.
A Lie flat with your hands slightly open. When your feet are together, bend your knees.
B Keep the upper body flat, and lower body feet fall to the right for 4 seconds at the same time, and repeat left and right 10 times.
Rotate the waist to relax the pelvic muscles.
The third step is to rotate the waist and relax the pelvic muscles.
Hands akimbo, head and shoulders fixed, waist turn left at a speed of 4 seconds, and then alternate left and right 10 times.
Warming wrist joint
●Plus！ Warming wrist joint
Raise your palm, bend four fingers backwards with your other hand, hold for 4 seconds, and then release. Repeat the bending of your hands five times. Warm the joints near the hand bowl and promote the blood circulation of peripheral nerves.
STEP4, the pelvis is tilted back and forth, and the spinal joints are flexible.
A Hands rested on her hips, her head held high, her hips leaned back, and her abdomen pressed hard 10 second.
B Hands akimbo, slowly bend down from head to neck to chest to waist, and the hips are clamped inward 10 second.
Movable shoulder and neck joint
●Plus！ Movable shoulder and neck joint
After a night's sleep, it is easy to become stiff or tight from neck to shoulder. Pull your head slowly to the right, fix it for 4 seconds after reaching the limit, and then change the left shoulder and neck.
Stretching core movement
In order to exercise the core muscles of waist, abdomen and buttocks, Lord, using the contraction of muscles and joints to increase the softness of muscles and the extension of muscle strength will help to make the body curve slender and symmetrical, and also improve the backache often caused by sedentary office workers.
Twist the side abdomen and throw off the back.
STEP 1, twist the side and abdomen, and remove the back.
A standing posture, head held high, hands crossed, gently placed on the back of the head.
B Twist the upper body to the right, bend and lift the right foot, and it is best for the left elbow to touch the right knee as much as possible, while keeping breathing for 4 seconds, alternating left and right 10 times.
Abdominal muscle exercise to prevent lower abdomen
Exercise abdominal muscles to prevent the lower abdomen.
A lies down, knees bent, hands crossed on his chest, and lifts his head and shoulders off the ground as a preparatory action.
B the abdomen is stressed, and the upper body is lifted off the ground after twisting. The best distance for the left elbow to touch the right is 10 times.
Stretching back muscles to correct hunchback.
Step three. Stretch back muscles to correct hunchback.
A Kneeling posture: Kneel with your feet on the ground, hands and feet shoulder width apart, abdomen in, head up and look forward, becoming a preparatory posture.
B slowly arch up from the head, shoulders, back and waist, keep the round back posture for 4 seconds, then return to action A and do it back and forth 10 times.