1. How do boys lose weight?
1. Use commuting time to walk
Life lies in exercise, which can accelerate metabolism. It is a good way to solve the problem of small belly that plagues boys, not only from the perspective of physical fitness, but also from the perspective of calorie consumption. Among them, race walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Walking doesn't need much ground space, and it can be done in normal life and work. Sometimes, you can get off work a few stops early and walk to the company. Pay attention to straighten your waist, tighten your abdomen and keep a constant speed.
Don't neglect breakfast and lunch.
Dieting to lose weight is extremely painful for girls who eat less and consume less energy, especially for boys, so it is very important to control food intake during weight loss. If you don't eat breakfast, the energy consumed by men the next day will prompt them to eat more food without restraint, which is not only bad for losing weight, but also bad for their health. Therefore, it is generally recommended not to be hungry and eat three meals on time. And losing weight is a long-term winning process, so don't give up halfway.
Laziness is a hotbed of obesity.
In the working environment where elevators are almost popular, people always rely too much on elevators when going up and down stairs, and stairs almost always become the second choice. However, when going up and down the stairs, the muscles of all parts, including the front thigh muscles, waist muscles and abdomen, can be fully mobilized, so that the muscles of all parts can be effectively trained. On the contrary, if you give up muscles, obesity will become an inevitable result. The result of laziness.
4. Eat less meat and more vegetables
According to medical proof, meat is one of the main foods that lead to more fat. Eating too much meat will cause fat accumulation, and it is natural to gain weight. But vegetables are different, and the crude fiber in vegetables has extremely positive significance for promoting intestinal peristalsis.
Drink plenty of water
When you want to use other foods, water can be eaten as a substitute, which can effectively reduce unnecessary calorie intake. Drinking some water properly can reduce the desire to eat.
As a man, you don't need to be thin, but men must not be paunchy. A paunchy man will not make people feel rich, but will only make people feel that men are lazy and unhealthy.
2. How to exercise 8 abdominal muscles
I. Frequency
Exercise your abdominal muscles every other day. Although many people do hundreds of sit-ups at a time, I suggest you choose the 2 14 exercises that are most effective for you, and only do three groups, 30 to 50 times in each group, and each group should be completely exhausted.
Second, weight.
The greater the weight used by abdominal muscle training, the greater the possibility of irregular movements and the thicker the waist. The idea that gaining weight can burn more fat is wrong. So I suggest you use tension and control instead of weight bearing, and tighten and stimulate your abdominal muscles with your mind.
Third, the state is correct.
When practicing abdominal muscles, keep the whole group of abdominal muscles constantly tense, and don't let the abdominal muscles relax at the beginning or end of the action. Always be completely exhausted, and each group should be completely exhausted. Don't count the times, and keep doing it until your abdominal muscles can no longer contract. You don't have to be completely heterosexual. When practicing abdominal muscles, don't arch your back, but hold your chest slightly. So as to concentrate the tension on the abdomen. The straighter the upper body stretches, the more power is exerted on the buttocks, which not only reduces the pressure on the abdominal muscles, but also increases the risk of lower back strain.
Fourth, hanging legs
When doing this action, you should first pay attention to avoiding swinging, tightening your body and controlling the speed of action. In order to stimulate the intercostal muscles, my knees turn left and right, which also exercises the abdominal oblique muscles. The key to correct leg lifting is to extend your hips slightly forward. If you just lift your legs, of course it's comfortable, but it only stimulates your hips instead of your abdominal muscles. Do it my way. Exercise is hard, but it will completely stimulate your abdomen. The speed of action varies from person to person, but it is necessary to ensure that the leg release process is slow. To prevent shaking. Remember: your goal is to practice abdominal muscles. Instead of lifting your legs as much as you can. If you find it difficult to straighten your legs completely, you can bend your knees to do it. When the abdominal muscles become strong, then gradually straighten your legs and do it.
Five, sit and lift your legs
This action can better stimulate the lower part of abdominal muscles. Sit on the edge of the bench, stretch your legs forward and down, lean back about 10 degrees, grasp the edge of the bench and keep your body balanced. Don't bend your knees, lift your legs. Until the toes are parallel to the eyes, then control. Control and tension are very important in the whole movement, and a slight negligence may lead to lower back injury. As the abdominal muscles become more and more tired, you can gradually bend your knees until you are completely exhausted. Many people like to lie flat on the bench to do this action, which will cause the hips and abdomen to twist the arc tension of the abdomen and concentrate more tension on the hips rather than the lower part of the abdominal muscles.
Six, supine legs curled up
The starting position is lying flat on the bed or on the ground. Bend your knees, lift your calves, don't let them fall, and put your head in your hands.
Seven, breathing
Breathing method Inhale when curling forward and exhale when leaning back. Pay attention to the main points. When curling forward, the waist should sink, cling to the bed or ground, and the abdominal muscles should contract as much as possible.
Abdominal muscles can not only enhance their charm and attract women's attention, but also make men more confident, energetic and active.