First of all, let's start with diet.
1, eat more fruits and vegetables.
First of all, vegetables and fruits will not produce fat, which means they will not make your legs thicker. Secondly, vegetables and fruits contain a lot of trace elements, such as vitamins and cellulose, which can supplement what we lack in our bodies. Finally, the cellulose contained in vegetables and fruits can promote gastrointestinal movement and digestion. So if you want to lose weight, you must eat more fruits and vegetables.
2. Eat less fried food.
Fried food contains a lot of fat, which is not easily digested, affecting the stomach and leading to obesity. Moreover, fried food contains many carcinogenic ingredients, which is very unhealthy.
3. Don't skip meals.
Many girls don't even eat for stovepipe, which is a very wrong behavior. Because you don't eat, your body's metabolic rate will also drop, so you won't lose weight. And long-term fasting will damage the stomach.
Then, let's start with exercise.
1, make a reasonable exercise plan.
When we make up our minds to stovepipe, we should not only pay attention to diet, but also pay attention to reasonable and standardized exercise. Among them, it is very important to make an exercise plan. Making a plan can enable us to finish the exercise step by step without damaging our health.
2. Remember to stretch after the exercise.
When we finish exercise, our legs will accumulate a lot of lactic acid. At this time, stretching is particularly important. Moreover, stretching will make our legs symmetrical and shapeless, and will not cause muscle accumulation in a certain part. Stretching can also avoid injury, so you must remember to stretch after exercise.
This is the diet and exercise norm that we should pay attention to when stovepipe.