You can lose weight by keeping your mouth shut and opening your legs. You must master skipping skills before training: in the process of rope unwinding, replace the whole foot with heel. Try the following methods to find the feeling of "jumping": stand on tiptoe, put your heels together, fall slowly, sit on your heels and let go of your hands.
Kneel to maintain overall balance. If you feel unstable, you can hold the wall and practice first. This action can help you find the feeling of hugging your feet, make your calves more balanced before and after, and let the back of your thighs feel strength. The noose is a very direct aerobic exercise. It only needs a rope, and the requirements for the site are relatively simple.
If you jump rope for 5 minutes and jump 140 times per minute, the effect is equivalent to jogging for 30 minutes. Many children have seen similar cases of losing weight by hanging rope, but why did they fail at first? At present, the energy consumption of Cap is about 500-700 kilocalories. If the number of times in each group is reduced, the rest time between groups will be longer and the level of calorie consumption will be reduced. If you go home and eat two pieces of Dong Bo meat, you can recover about 500-600 calories, which only takes 10 minutes. In terms of heat, the heat consumed by rope suspension will be compensated. If the exercise needs a lot of time to jump rope, such as weekly high-frequency exercise, each jump rope lasts for 30-60 minutes, which is enough to make novice athletes feel hungry and have an appetite.