Sweet potato is mainly produced in Jinan, China. Its main characteristics are fragrant, sweet, waxy and delicious, and it is deeply loved and welcomed by people. Every100g of honey potato contains about 9 1 calorie. Compared with many foods in life, the calories of honey potatoes are still relatively low, so you don't need to worry about getting fat if you eat them in moderation.

2. Nutritional value of sweet potato

(1) Sweet potato contains rich and colorful dietary fiber, which is beneficial for beauty-loving ladies. Although it tastes sweet, sweet potatoes are low in calories. The calorific value of sweet potato and rice with the same quality is only 1/3 of that of rice. Low in calories and fat, it is an ideal choice for healthy people who lose weight.

(2) The dietary fiber and mucin contained in sweet potato can also moisten joints, promote digestion and resist cancer, so it is a food suitable for all ages in Xian Yi.

(3) Sweet potato contains β-carotene, which can be converted into vitamin D in human body. 100g sweet potato contains 125 vitamin D, which can reasonably prevent the symptoms of vitamin D inattention and protect eyes.

(4) There are more lutein in sweet potato. Lutein is called "lutein, a green plant", which can prevent various degenerative diseases caused by cardiovascular diseases and their decline.