Celery is a kind of high-fiber food, which can not only speed up the running time of feces in the intestine, but also produce lignin or intestinal fat after intestinal digestion. It is an antioxidant and can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only thin the lower abdomen, but also prevent colon cancer.
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
Why do you say yogurt can reduce your stomach? Because yogurt contains a large number of active lactic acid bacteria, its function is to adjust the balance of flora in the body and accelerate gastrointestinal peristalsis, thus eliminating constipation; In addition, yogurt has a strong satiety. Drinking a cup of yogurt when you are a little hungry can relieve hunger and reduce the desire to eat the next meal.
As long as a proper amount of Pu 'er tea and five chrysanthemums are used and then brewed with hot water, a very effective thin-bellied drink can be made. Pu 'er tea can help digestion, effectively stimulate human metabolism, accelerate the decomposition of belly fat, and quickly reduce belly fat.