1, the body carved with sweat, the more edges and corners, the more it will shine when it meets light.

2. Yoga can only be practiced if it is not soft, and it will be soft after practice. Yoga is like lubricating the body and rejuvenating the rusty body.

Yoga is an invisible piggy bank. As long as you are willing to persist, every effort you make will not be in vain. You just need to grow up gently, and those you think you missed will come back to you one by one.

Your life won't let you down. Yoga, wrong turn, tears and sweat all make you unique.

You don't have to hurry to pay back the money when practicing yoga, because sowing and harvesting are not in the same season, and there is a period of persistence in the middle. Don't worry about your efforts, time is visible.

6. If you just started practicing yoga, you haven't changed much in three and a half months. Don't worry, yoga changes in years. Good figure and health are never easy to get, but accumulated over time. It is a way of life and attitude, unhurried, unpretentious, persistent, balanced and just right.

7. Practice yoga for the first time and pursue difficulty and pattern. Practice yoga again, pay attention to accuracy and effect. I also practice yoga, and I like breathing and classics. What is repeated is posture, but the difference is mood.