The brain forms such a beautiful picture that the key national goddesses are practicing. Can you still control this eager little heart?

But to be honest, I will still be very worried in my heart: will aerial yoga be unsafe? Is it easy to fall and get hurt? Can you practice yoga well without a deep foundation of yoga? Aerial yoga seems to be a difficult movement.

In fact, as long as you follow the article and make the following preparations, you can easily and elegantly unlock this action in the first class. And the action of Michele Monique Reis's great beauty is also non-negotiable. Are you ready? ! Here we go.

In fact, aerial yoga is to use gravity to help us complete yoga movements that are difficult to complete on land. These ribbons are similar to the auxiliary tools in orthodox yoga asana practice. Therefore, handstand and stretching, which are usually difficult to complete on the ground, will indeed reduce a lot of difficulty with the help of ribbons and gravity in the air. The key is the softness of the ribbon and the temperament of our girls. Elegant and awesome!

In fact, even if you are a yoga girl, you can meet the gorgeous air counterattack as long as you make the following preparations before the first aerial yoga class! ! !

1. Choose small classes for primary schools.

If possible, try to give priority to small classes, or choose a small class. So at least the teacher has time to take care of you, which is actually very important for students who are doing aerial yoga for the first time. At least with the teacher around, I feel much more at ease.

2. Communicate with the teacher before class

It is best to come to the classroom a few minutes in advance and communicate with the teacher while he is waiting for class. Teachers will pay more attention to themselves when they know that it is the first time to do aerial yoga. Moreover, in the course arrangement, the teacher will take care of the students who experience aerial yoga for the first time.

3. Believe in the ceiling &; Don't worry, this ribbon.

This mental preparation may seem simple and nonsense, but it is really important. Dare to take the first step in the air? Accept it, you are at least half successful.

Hanging rope seats fixed with iron plates must be installed on the load-bearing wall. In fact, the yoga studio should be more worried about the safety of load-bearing than we are, so please don't be too confident that your strength is really big enough to pull down the ceiling.

The maximum load-bearing capacity of the standard aerial yoga belt (silk fiber) should be 2000 pounds (close to 1 ton). Even if we are overweight, we can't get rid of it. Please feel free to pull it (I'm afraid it won't work/(ㄒㄒㄒㄒ)/~ ~).

Prepare a pair of gloves

When I first did aerial yoga, no one actually wore gloves. However, because many movements require both hands to draw the ribbon, my palm has been worn red by the rope after a class. The teacher also showed me her palms, which were all cocooned. So if you are interested in practicing aerial yoga for a long time, and don't want to thicken your tender palms, prepare a pair of gloves.

It is not difficult to find that Tamia Liu wears gloves when practicing aerial yoga.

Don't eat before class.

Aerial yoga has some handstands. I'm afraid I'll be embarrassed if I eat too much. So don't try to eat or drink too much water before class.

After all the pre-class preparations are in place, let's take a look at the key points of unlocking several difficult movements of aerial yoga!

1. Weapons &; Core strength requirements

Start unlocking the aerial yoga map 1.2. Before the action, everyone should activate the arm strength and abdominal core strength. Because the strength of these two parts plays a particularly key role in practicing aerial yoga poses.

Arm strength awakening: In the course, you can sit on the ground with your legs straight and flat, wrap the ribbon around your wrist with the help of ribbon props, and pull your body off the ground with the strength of your arms and wrists. When doing this action, only the arms and wrists exert force, and the rest of the body relaxes. Practice 5-6 times. If the arm strength is weak, you can exercise your wrist and arm strength at home by lifting dumbbells or mineral water bottles filled with water.

Abdominal core strength awakening: if this action is easy to do, you can try to finish the upper body off the ground. If this action is difficult, you can always do a group at home if you think about it.

Arm strength allows you to grab the rope at any time and drive your body to change its posture.

The core strength of the abdomen makes it easier for you to complete the movement and keep the balance of the pose.

Of course, both of them are very important in practicing aerial yoga and will coordinate with each other. For example, my abdominal strength is very weak, so I will use more arm strength when practicing aerial yoga, so my hands are really sour after a class. However, if the strength of the arms and abdomen is relatively balanced, there is actually no obvious phenomenon of sore hands.

Don't run around with your hands on the floor.

When I first tried to stand upside down, I was not used to it. The direction of the world under my head and feet was really stupid and unclear. At this time, you just need to reach out your hands easily, and gravity will make you stand on your head naturally. Never hold the floor with your hands because you are nervous, which will make your naturally drooping body out of balance and easy to take off from the winding ribbon.

Try to let the teacher watch you do new moves.

Needless to say, everyone understands this point. We need double insurance. At least when you panic, there is someone around you who can show you the way or catch you.

If you consciously pay attention to the above tips, for you who are doing aerial yoga for the first time, I believe it is not a problem to complete these poses in illustration under the guidance of the teacher! The first experience of aerial yoga must be a very fulfilling end. I believe you will be eager to book an aerial yoga class.

The above is also my first summary of aerial yoga. I look forward to meeting you in the air in the future!

Like you, like it? Welcome interested friends to communicate in the message area. Let's make a little progress every day. O(∩_∩)O