But this will often lead to a rebound and restore the state of eating and drinking, so losing weight will be in vain.

Losing weight is not simply not eating or drinking. Not eating or drinking is to cultivate immortality, not to lose weight.

Scientific weight loss means eating in moderation, eating when you should, and eating less or not when you shouldn't.

So, how do you know when to eat and when not to eat?

Hunger is a good feeling.

On the way to lose weight, hunger always does things. Sometimes you feel hungry, but you're not really hungry, you're pretending.

This requires everyone to distinguish between real hunger and fake hunger.

I'm really hungry

Really hungry, usually from hypothalamic nerve or gastrointestinal nerve.

At this time, your stomach will growl and you will feel dizzy. If you are hungry for a long time, you may even have stomach cramps and abdominal convulsions.

If you have stayed up after lunch or dinner before, you may understand this feeling better.

This is also a signal from the body to remind you that it is time to eat.

If it doesn't happen, maybe your hunger is just pretending to be hungry.

False hunger

False hunger is an appetite influenced by mood or habit.

It appears in the following situations, for example:

1: You are thirsty.

Once the body is short of water, people will feel that energy supply is insufficient, which is similar to hunger, so many people mistake thirst for hunger. To know whether you are really hungry, you can try to drink a glass of water.

Hunger disappears after drinking water, which is false hunger, and vice versa.

2: You are tired.

After doing a lot of exercise or mental work, you will consume a certain amount of energy, and the fatigue caused by these activities will make you feel extremely hungry. At this time, you will be eager to eat a lot of food to replenish energy.

Therefore, after a lot of exercise, it is recommended to take a break before eating, otherwise you will eat a lot.

3: You are a little free.

People always find something to do when they are bored, so they start rummaging around for food.

The most common thing is to eat popcorn and drink coke while watching movies. At this time, you are distracted, and you won't feel full if you eat too much.

4: You are a little angry.

Excessive emotions such as anger, sadness and happiness will stimulate your appetite and make you unable to control yourself. If you don't recover as soon as possible, you will overeat, and in severe cases, bulimia may occur.

5: You are greedy

People are visual animals, and they can't stand the temptation when they see beautiful things.

Most foods have a delicate "appearance", which makes people want to stop. Even if you finish eating, you will feel hungry when you look at its delicious appearance.

Second, what should I do if I am hungry?

I am really hungry. Eat it.

Pretend to be hungry?

You can try these tips:

1: Drink water: avoid thirst, so as not to eat too much by accident.

2. Drink black coffee: The effect is particularly obvious, but people who have insomnia after drinking coffee should not drink it. Pay attention to the weight, too Healthy adults should try not to consume more than 400mg of caffeine every day, which is equivalent to about 2 cups (about 355ml) of American coffee.

3. In-situ leg lifting exercise: Only when you move can you divert your attention. Do 10 second at the fastest speed, and your hunger will be alleviated.

4. Brush your teeth: After brushing your teeth, your desire for food will become less intense. When brushing your teeth, it is best to brush your tongue coating to improve the sensitivity of taste buds and suppress your appetite.

5. Go to bed early: avoid the simplest operation of staying up late, keep the hormones in the body stable, and help you resist the temptation of high-calorie food.

6. Watch girls' dance videos and pictures of beautiful clothes.

7. Eat boiled corn: If you are hungry or hungry, take it in your hand and eat it slowly. Eating a third will make you feel full. Pomegranates are ok, but you must eat them slowly one by one.

8. Eat egg whites: high-protein, mushy foods (oatmeal and the like) can increase satiety and prolong satiety time.

9: Before you want to eat, weigh yourself and calm down immediately.

10: Look at photos when you are fat, refreshing and alert.

1 1: Smell perfume: The smell of perfume is very different from that of food, which can temporarily divert your attention.

12: Don't put snacks at home: Don't put snacks where the naked eye can see them. If you can't see them, you won't want to eat them so much.

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