1. Conditioning diet: Eat more foods that help to get rid of dampness, such as lentils, yam, coix seed, etc. Do not eat spicy, cold, greasy food, avoid alcohol, avoid irritating drinks;

2. Drug treatment: under the guidance of a doctor, drugs are used for treatment, such as Jigucao capsule, Fenfen Wulin pill, Huangbai capsule, and Gynostemma pentaphyllum total glycoside granules.

3. Physical therapy: under the guidance of professional Chinese medicine, acupuncture, moxibustion, cupping and other physical therapies can be carried out, and acupoint selection can play a role in strengthening the spleen and promoting diuresis;

1. Poria cocos and coix seed water: Mix Poria cocos and coix seed, boil water, and drink it 1-2 times a day, which can effectively eliminate dampness.

2. Lavender bath: Bathing in warm water with lavender essential oil can effectively discharge water from the body and relax the body and mind.

3. Ginger brown sugar water: Cut ginger into pieces, add brown sugar to boil water, and drink it every day, which can play a role in eliminating dampness.

4. Kapok tea: It is very effective for people with heavy moisture to make tea with boiling water.

5. Red bean glutinous rice syrup: Mix red beans and glutinous rice together to boil water, and add a proper amount of rock sugar, most of which can be drunk daily, which can effectively eliminate dampness.

6. watermelon frost: After grinding watermelon frost, apply it to the oral cavity, nasal cavity, external auditory canal, etc., which has the effect of detumescence and dehumidification.

7. Baizhu Jujube Soup: Put Baizhu, Jujube and other medicinal materials into the pot to boil soup, and drink it once in the morning and evening, which can improve the situation of heavy moisture.

8. Goose eggs boiled eggs: Boil goose eggs with water, add eggs and cook them. One egg a day is 1-2 eggs, which has the effect of clearing heat and eliminating dampness.