How does constipation defecate quickly? Constipation is a common disease in our life, and it is also a relatively annoying disease. There are many reasons for constipation, which may be improper diet or lack of exercise, but no matter what causes constipation, it is very uncomfortable. So how can constipation defecate quickly?
How does constipation defecate quickly? 1 1. Drink a cup of light honey water or light salt water when you get up in the morning. Be careful not to be too sweet or salty.
2, often eat foods that are conducive to defecation, including fungus, leeks, spinach, celery, white radish, water bamboo and so on. For people with weak stomach and intestines, nutritious foods such as pig blood, red beans and black sesame seeds can be supplemented to promote detoxification.
3, honey with bananas: before going to bed at night, soak the honey of ann sugar acacia flowers with soft bananas. If constipation is serious, it can last 1 day.
4. Eat sweet potato once a day instead of other staple foods. Sweet potato has a good effect on promoting defecation, and it will definitely have an effect if it persists for a week.
5. Drink more than 2 cups of yogurt every day. Yogurt is most beneficial to regulate gastrointestinal function, and can radically cure the intestinal dysfunction caused by laxatives abuse. Pay attention to stick to it for more than 2 weeks, and the longer the time, the better the effect. Pure yogurt must contain live bacteria, and diluting yogurt drinks has no effect.
6, often drink red bean porridge, mung bean porridge, oatmeal porridge, corn porridge, pay attention to boiled beans must bring skin.
What dietary misunderstandings should constipation pay attention to?
Drink a lot of tea
Many people think that drinking tea can help fire and will definitely improve constipation. But in fact, people with constipation are not suitable for drinking more tea. Because tea contains astringent effect, drinking too much tea will aggravate constipation.
Eat more uncooked bananas.
Bananas have a laxative effect and are often recommended to improve constipation. However, you should know that only ripe bananas can help relieve constipation. On the contrary, immature bananas can not only improve constipation, but also aggravate constipation.
Eat lightly and without oil.
Many people think that constipation is caused by eating too much fish and meat, so they turn to a special vegetarian diet to improve constipation.
In fact, people with constipation need to eat more oil, especially sesame oil, which can effectively help improve constipation, because oil has a lubricating effect.
Don't eat meat
Some people think that not eating meat can help relieve constipation. In fact, not eating meat will aggravate constipation. This is because the movement of the stomach also needs motivation, and a normal diet is the basic motivation to ensure its normal operation, otherwise it is difficult to excrete the waste in the body.
Share 3 treatments for constipation.
Senna leaves: daily 1 ~ 3g, soaked in boiling water, used as tea, can relieve constipation after taking for 3~4 hours. This method is simple and feasible, and the effect is satisfactory. If we can combine drinking more water and eating more vegetables and fruits, the effect will be better. It is forbidden to take a large amount (10g or more). Long-term use of Senna leaves will lead to melanosis of large intestine, so it is not suitable for long-term use.
Cassia seed: Mash Cassia seed 10 ~ 15g, add water and decoct for about 10 minute, then pour it into honey 20 ~ 30g, and take it every night or in the morning and evening.
Black sesame soaked in glutinous rice: 500 grams of black sesame and 250 grams of glutinous rice. Stir-fry black sesame seeds, stir-fry glutinous rice until yellow, and mix and grind into powder for later use. Take 1 tablespoon powder each time, add half a tablespoon of white honey once a day, and take it with boiled water on an empty stomach. This prescription is suitable for habitual constipation. Postpartum and post-fever constipation.
How does constipation defecate quickly? Two causes of constipation
1, first of all, spleen and kidney are deficient in cold. Spleen and kidney deficiency is mostly found in middle-aged and elderly people, and many people are sick or just recovered. At this time, people are in poor health, and their bodies are easily attacked by cold air, which leads to intestinal weakness, so that stools cannot run in the intestines, and constipation will occur after a long time.
2. There is also a lack of body fluid. This situation is generally due to poor physique and insufficient qi and blood, which easily leads to unhealthy spleen and stomach. If the living habits and eating habits are not good during that time, it will increase the pressure on the spleen and stomach, resulting in the stomach and intestines having no power to conduct. At this time, the stool is very dry in the stomach, and it is not easy to be excreted, which will form constipation.
3, qi stagnation is also one of the reasons, some people are often in a bad mood, the whole person is a little depressed, in fact, this will also lead to constipation, because if you are in a bad mood, it is easy to damage some functions of the body. However, when people are in a bad mood, the delivery of stool will also slow down, which will lead to constipation.
4, there is a hot and dry knot, this situation is mainly caused by people often eating some spicy and greasy food, but people eating too much spicy and greasy food will have a certain impact on the body, and it will also lead to excessive fire and dry body, which is also a very common cause of constipation.
If you find yourself constipated, you should pay more attention to your living habits and eating habits in your daily life, and try to make constipation get better quickly. You can drink more water at ordinary times. Water is an important substance in human metabolism, and it can also discharge some wastes and rubbish in the body. Drinking more water can speed up the digestion of the intestine, make feces transport quickly in the intestine, and constipation can also be quickly improved.
You can also eat some foods with sufficient water, such as eating more digestible vegetables and fruits. Treating constipation like a ripe banana is also very beneficial. You can eat more and strengthen physical exercise at ordinary times.
How does constipation defecate quickly? Three causes of constipation in children
1, improper food ingredients or eating too little.
After the stool is dry, the appetite decreases, the food intake decreases, and less feces are formed every day. The longer the excrement stays in the large intestine, the longer the water is absorbed, and the drier the ambassador is, the less likely it is to be discharged. If older children only like to eat foods rich in protein, but don't eat or eat less foods containing more cellulose, such as vegetables, it is also easy to cause constipation.
2. Lack of habit of regular defecation.
Intestinal peristalsis is controlled by nervous system. For example, if you have the habit of defecating regularly every day, you will want to defecate at that time, so that the stool will not stay in the colon for too long, and the stool will not be too dry, so it will be easily discharged.
Sometimes because the stool is dry, it causes anal fissure when defecating and pain when defecating. The more you are afraid of pain, the more you refuse to release it. The longer the time, the more stubborn constipation becomes. Others often use kaisailu to relieve constipation and form a habit. They refused to defecate without stimulation. Knowing the reason, we can find a solution.
3. Intestinal dysfunction.
Some children suffer from malnutrition, rickets and hypothyroidism. , leading to intestinal wall and abdominal wall muscle relaxation, stool is not easy to discharge. Some children often suffer from constipation due to congenital defects, such as Hirschsprung's disease.
What is good for pregnant women with constipation?
1, Potato: Potato is a nutritious and digestible food, which is beneficial to the development of the fetus and the health of pregnant women. At the same time, it contains crude fiber, which can promote gastrointestinal peristalsis, accelerate the metabolism of cholesterol in the intestine, reduce cholesterol, relieve constipation and help improve constipation during pregnancy.
2, corn: corn is coarse grains, but also a health food, which is beneficial to pregnant women. Its high dietary fiber content can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is of great help to relieve pregnancy constipation. Of course, it also has the functions of diuresis, lowering blood pressure, enhancing metabolism and beautifying skin.
3. Soybeans: Soybeans with nutritional value are also called "bean king" and "Tanaka meat". It contains very high-quality protein and rich dietary fiber, which is beneficial to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich high-quality dietary fiber can promote constipation and promote constipation of pregnant women.
4. Taro: Taro is rich in nutrition, which can protect the digestive system and enhance immune function. It is a good alkaline food. Pregnant women often eat taro, which can promote gastrointestinal peristalsis, help mothers absorb and digest nutrients such as protein, and clear blood vessels with fat accumulation on the wall of the tube, constipation during pregnancy, obesity and so on. , have a good therapeutic effect.
5. Strawberry: Strawberry is rich in nutrients, including vitamins and minerals, protein, organic acids, pectin and other nutrients, among which carotene has the effect of improving eyesight and clearing liver. Most importantly, it contains pectin and dietary fiber, which can help digestion, relieve constipation and gastrointestinal discomfort, and nourish and recuperate.
What should I do if constipation is serious?
Severe constipation is a very serious problem that puzzles people. What should I do if constipation is serious? Can severe constipation be cured? Constipation is a common clinical symptom. Drug therapy is based on other accompanying symptoms and signs, combined with relevant laboratory and special examination results, to make a timely diagnosis of the cause, and then take corresponding treatment measures. In fact, the treatment of constipation mainly depends on the conditioning in daily life, and so does severe constipation.
1, adjust the diet structure
Only a sufficient amount can stimulate intestinal peristalsis, so that feces can pass through and be excreted normally. In particular, breakfast should be full, because it can cause gastrocolonic reflex after breakfast, which is conducive to defecation. At the same time, we should pay attention to eat more coarse grains and supplement enough water. The moisture in the intestine is relatively reduced, and dry feces lead to constipation. Drink plenty of water to make the intestine get enough water, which is beneficial to the passage of intestinal contents.
2. Develop good defecation habits
Regular defecation, don't delay. If the defecation time is often delayed and the good defecation law is destroyed, the defecation reflex can be weakened and constipation can be caused. People who are often prone to constipation must pay attention to the reasonable arrangement of defecation time and develop good defecation habits every time they go to the toilet.