What are the foods suitable for health preservation in spring? Spring is the season when everything recovers and the sun shines. In fact, there are many health foods in spring. Eating some health foods according to your own situation can help you adjust your body. Let's share what foods are suitable for health in spring.

What food is suitable for health in spring? 1 invigorate the spleen and qi, and eat yam.

Yam is suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.

Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and sick and the middle-aged and elderly. If you add red dates to cook together, the nourishing effect will be better.

Chinese chives are most beneficial to the growth of poplars.

Chinese medicine believes that leek is sweet, pungent and warm, and has the functions of sweating, relieving exterior syndrome, nourishing liver and kidney, strengthening yang, dispelling yin and dispelling cold. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.

Traditional Chinese medicine pays attention to health, not out of season. Leek was originally a seasonal vegetable in spring, and now it is in spring, which is the golden age for eating leeks.

Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.

In addition, eating leeks also has several taboos, which are not suitable for everyone. Leek belongs to the pungent taste, and it is easy to get angry and indigestion when eaten too much. Therefore, people with aphtha, yin deficiency and fire, weak stomach and eye diseases should not eat leeks. Leek should not be eaten raw; It is not advisable to eat leeks cooked overnight.

People who are weak, eat some dates.

Jujube is sweet and flat, especially suitable for spring consumption.

Tip: For people who are weak and have a bad appetite, you can usually eat more jujube rice. That is, rice is the main food, with some red dates, which are bright, refreshing and sweet.

Dizziness and headache, you can eat shepherd's purse

Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious.

In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.

Tip: When eating shepherd's purse, you should choose something without flowers, which is more tender and delicious. The root of shepherd's purse has the highest medicinal value, so it is not suitable to remove the root when making dietotherapy prescription. Shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. Finally, it is suggested not to add garlic, ginger and cooking wine to taste, so as not to destroy the fragrance of shepherd's purse itself.

Hypertension, constipation, eating spinach.

Spring food supplement should be based on nourishing and protecting the liver. Among many vegetables, spinach has a good liver nourishing effect. Spinach is a frequent visitor on the table and can be harvested all year round. But the spinach roots in spring are red and green, smaller and tender than other seasons, and you can feel that softness at the entrance.

Tips: Spinach contains oxalic acid, and the combination of oxalic acid and calcium is easy to form calcium oxalate crystals, which will affect the body's absorption of calcium.

Therefore, spinach should not be eaten with calcium-rich beans and other foods, but should be eaten with alkaline foods such as vegetables and fruits as much as possible, and it is advisable to brew with boiling water to prevent stones.

Eating onions in spring can supplement vitamin C.

The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.

Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.

Sterilize in spring and eat garlic.

Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body.

Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.

Iron supplement and lettuce in spring.

Lettuce contains many vitamins, among which iron is rich.

Tips: The nutrient content of lettuce leaves is higher than that of lettuce, among which carotene is 0/00 times higher and vitamin C is 0/5 times higher. Don't lose it.

As the saying goes, "a year's plan lies in spring". If you exercise in spring, you won't get sick for a year! For your own health, try it!

What food is suitable for spring health preservation? 2 Seven kinds of spring health foods.

1, what a big red date for invigorating spleen

Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

2, Buzhong Yiqi raisins

Raisins are good food for invigorating qi, which has the function of invigorating qi and enriching blood. People who are usually anemic and often dizzy should eat it often. There are many reasons for dizziness in spring, mainly due to lack of qi and blood. Raisins are rich in iron, and people with anemia should eat some raisins appropriately. However, people with high sugar content, high blood sugar and diarrhea should eat less. It is recommended to eat a palm a day.

Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.

3, longan into the spleen nourishing

Dried longan can soothe the nerves For some people with poor blood circulation, and those who are prone to insomnia and poor spirits in spring, you can eat some dried longan appropriately. At the same time, dried longan nourishes the spleen and stomach, so it has a certain therapeutic effect on insomnia at night. However, it is common sense that dried longan will get angry, and people with hot constitution should eat less. It is recommended not to eat more than half a palm a day.

Seasonal food is the bud of spring.

Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.

5, the first of the four fresh is spring leek.

Early adopters in spring, first spring leeks. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

6. Spinach detoxifies and prevents spring dryness

The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

7, onion and garlic sterilization to help Chunyang

Ginger, onion and garlic are not only condiments in cooking, but also have medicinal value. Eating regularly in spring can increase appetite, strengthen yang, and have the effect of sterilization and disease prevention. Onion and garlic are new, so they are the most nutritious in a year. Spring is a season of frequent infectious diseases, and eating some properly can prevent respiratory diseases.

Which foods are best for spring?

First, the most suitable tonic: jujube honey is the most nourishing liver.

Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. Jujube, honey, yam, lotus seeds and Euryale ferox should be added, and porridge can be cooked every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness.

Second, the most suitable taste: saving acid and sweetening.

In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.

In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire.

Third, the most suitable vegetables: Chinese cabbage, oil wheat vegetables.

Because it is easy to feel sleepy in spring, we must reduce the intake of fat at this time, and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck. , enhance immunity; Add more green leafy vegetables and supplement minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively.

In the choice of vegetables, dark green vegetables are the best, leafy vegetables have high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be rich in nutrition, more than vegetables in other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health.

What food is suitable for health in spring? What food is the most representative in spring?

1, bamboo shoots

As the name implies, bamboo shoots are spring bamboo shoots. Generally, bamboo shoots are tender at this time, and stir-frying is the most suitable, which can promote blood circulation and digestion.

2, shepherd's purse

Shepherd's purse is not only a common vegetable, but also a medicinal plant, which has a particularly good effect on improving our gastrointestinal health.

3. carambola

Carambola is very good for improving the digestive ability of our human body, and the fruit acid and vitamin C in it also have the effect of whitening and lightening spots.

4.cherry

Cherry is a kind of fruit rich in vitamins. Besides, the iron in it is also the highest among fruits, so its effect of invigorating spleen and appetizing can be described as Starlight Glimmer, and it can also tonify the middle energizer and nourish the skin.

5. Chinese cabbage

Chinese cabbage is one of the most common vegetables in southern spring, with high nutritional value, sweet taste, lower calories than Chinese cabbage, and rich in some vitamins and trace elements.

6.celery

Celery is the most common in spring, and it is also a vegetable that many people like to eat. It can clear away heat, lower blood pressure and reduce blood fat, and is suitable for men, women and children.

7.garlic

Garlic is a seasoning food, not a staple food, but it is very rich in nutritional value, especially beneficial to the human body, and it is definitely a well-deserved healthy food.

8. orange

Oranges are very rich in nutritional value, especially suitable for people who are prone to colds and hypertensive patients. They can enhance human immunity, protect the liver and prevent arteriosclerosis.

9.cabbage

Cabbage is actually a common vegetable all year round, which protects the human intestine very well. The nutrients also have antioxidant and cancer-preventing effects.

10, jujube

Jujube contains a lot of vitamin nutrition, which has the functions of nourishing yin, strengthening yang and enriching blood. Glucose, riboflavin, thiamine and other substances can enhance human immunity, so it is a kind of food with comprehensive health care function.