Insomnia and dreaminess, depressed mood? My experience is running, tired to death, or cleaning to death.
Recently, I have a little insomnia and dreaminess, and I am depressed. Am I depressed? Chongqing Junbo, how to treat depression? Primary insomnia usually lacks a clear cause, or after excluding the possible causes of insomnia, it still leaves insomnia symptoms, mainly including psychophysiological insomnia, idiopathic insomnia and subjective insomnia. Secondary insomnia includes insomnia caused by physical diseases, mental disorders and drug abuse, as well as insomnia related to sleep-disordered breathing and sleep-disordered movement.
Guidance: Make clear the cause as far as possible, improve sleep quality or increase effective sleep time, restore social function, improve patients' quality of life, reduce or eliminate the risk of insomnia-related physical diseases or diseases related to physical diseases, and avoid the negative effects brought by drug intervention. If you feel unwell, it is recommended to go to a local hospital for examination and treatment. I wish you good health.
Depression, insomnia, headache, go out more. ...
Don't stay in the house alone and get bored. ...
Go to more crowded places ...
Drink more water and smoke less.
listen to more music
Insomnia and dreaminess, the mood is very agitated, how to do? I wrote below, you must read it, try patiently for a few minutes, and experience your psychological feelings. You may find the ultimate way to treat all mental diseases, and of course it can also be used as an auxiliary means. Well, my real experience, I read the word Amitabha when I feel uncomfortable, and I feel moved, peaceful and soft when I read Buddha. My mood will gradually become relaxed and full of hope, and I will try not to think about anything. I will feel the changes in my heart, from depression to happiness, and feel that everything doesn't matter. You can get it by reading Amitabha. I'll read 10 minutes first. Don't think about anything else, just concentrate on reading amitabha. Slowly, your heart will be calm and strong.
Insomnia and dreaminess: How to recuperate at ordinary times? _ Insomnia and dreaminess Insomnia is the most common form of sleep disorder, including difficulty in falling asleep, difficulty in maintaining sleep, shallow sleep, frequent nightmares and early awakening. Insomnia can be divided into three categories in medicine. One is transient insomnia. Usually lasts a few days; The second is short-term insomnia, which usually lasts for two to three weeks; The third type is chronic insomnia, which lasts more than 1 month.
To treat insomnia, we must first make clear the causes of insomnia: individual physiological factors, such as physical diseases, cerebral arteriosclerosis, diabetes and so on. Individual psychological factors: psychological stress reaction, neurosis, emotional disorder, etc. External environment, hot and cold, noisy sound, etc. Secondly, drug therapy is also a safe and effective method. Identify the types and causes of insomnia, and then treat insomnia symptomatically. In this way, the treatment of insomnia can be thorough and recover as soon as possible.
-Dr. Tan Shanyong from zhujiang hospital Insomnia Clinic of Southern Medical University.
How to bid farewell to insomnia and dreaminess? . . . . . . . . . . Often do some exercise in a good air environment, just sweat a little, and increase the oxygen content in the blood, which is also called aerobic exercise. The second kind is walking, about 6 kilometers a day, also called tonifying Yang. In terms of diet, every meal has porridge or soup, and carrots, carrots and sweet potatoes are added to the food. It will be adjusted in a few days. You can also iron your feet with hot water for 30 minutes before going to bed every day. When the water is cold, heat it in time or use hot water to keep the water temperature. It is better to sweat when it is hot. Before going to bed, you should comb your hair back a dozen times with your fingers and push your stomach 200-300 times from top to bottom, which makes you feel comfortable. It will work for you. Please try it.