The secret of a fat girl losing 45 pounds in three months is running in the morning.
Running in the morning is more likely to consume fat than running at other times, because I just got up in the morning and didn't eat, and my food intake was similar last night, so when running at this time, my body will automatically use the sugar in my liver to provide body energy. When the concentration of glycogen decreases, fat will burn and become the main way to provide physical fitness.
Because of this principle, morning running is also a good improvement and treatment for people with fatty liver. Moreover, running in the morning is also easier to burn fat. In addition, it is said that the plan of the day lies in the morning, and running in the morning can help you wake up quickly and make you full of energy all day. Wake up your muscles and fat in the morning and keep the fat burning all day.
What are the benefits of running in the morning?
However, you should also pay attention to the blood sugar problem of morning running, and remember to stretch and relax after running. Summer is more suitable for morning running. Plants in the park and people who get up early in the summer morning will make you feel vigorous vitality, and this appeal is also a good adjustment for your body and mind. And being in a good mood will also drive the body's metabolism.
The fat girl lost 45 kg in three months, and through morning running, she dropped from 155 kg to the present 1 10 kg, which is also very powerful. For boys, this kind of exercise is completely possible. But everyone's physical condition is different, or according to their own situation. Although running in the morning is good, there are also some places to pay attention to.
Fat girl loses 45 pounds for 3 months.