1, beauty and skin care food
(1) honey
Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it has not only won the favor of orientals, but also been favored in the west. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.
(2) Red dates
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill". Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, combined with vitamin E, it can delay and reverse skin aging. Vitamin E has the reputation of "youth element", which has the functions of antioxidation and scavenging free radicals, and promotes blood circulation of skin tissues. Vitamin B can regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Three dates a day will keep you young forever."
(3) Fairy porridge (anti-aging and wrinkle removal)
Prepare 30g of Polygonum Multiflori Radix, 60g of japonica rice and 20 pieces of red dates, scrape the skin of Polygonum Multiflori Radix with bamboo slices, slice and stir-fry to get thick juice to remove residues, cook porridge with japonica rice and red dates in casserole, add appropriate amount of brown sugar when cooked, and cook for 1-2 minutes. Take it on an empty stomach in the morning and evening, with 7- 10 days as a course of treatment, and then take it every 5 days.
(4) Longan Lycium barbarum
Longan, also known as longan, is sweet and flat, and has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. It is most suitable for women who are weak, palpitation and insomnia and gloomy. Adding rock sugar to longan meat to make "Yuling ointment", taking one spoonful each morning and evening, is simple, convenient and easy to store. According to ancient records, Lycium barbarum has the effect of "replenishing essence, easily changing color and making people live longer". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top-grade functional manna flavor, and I know that a spoonful can prolong life". In modern society, the competition is fierce and it is the easiest to lose its essence. For example, not forgetting to drink a cup of red, sweet and grape-like wolfberry tea during the work break is also a perfect embodiment of modern women's kindness to themselves and their love for life.
(5) Lotus seed longan soup
30 grams of lotus seeds, 30 grams of Gordon Euryale seeds, 50 grams of rice kernels, 8 grams of longan pulp, 500 ml of water, slow fire 1 hour, adding a little honey to taste, take 1 time, and lotus seeds drink soup.
In winter, women should pay more attention to their own maintenance work, especially those who often go out. Cold and dry weather will seriously affect the quality of women's skin, so women should start with their own diet and take good care of their bodies.
2, what to eat detoxification beauty
① Honey Sydney Soup
Ingredients: 2 Sydney, 30g honey.
Exercise:
1, Sydney washed and cut into pieces.
2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively.
3. Put the stew in the steamer and stew for half an hour.
② Lycium barbarum and Chinese yam
Raw materials: 300g of yam, 0g of medlar10g, 50g of rock sugar and 30ml of white vinegar.
Exercise:
1. Peel the yam and soak it in cold water for a while. Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initiated.
2. Cut the yam into strips 6 cm long and 1 cm wide.
3. Put a proper amount of hot water into the pot, boil the yam strips and medlar for 3 minutes on high fire, then take them out and put them in cold water for a shower, then drain them and put them on a plate for later use.
4. Leave a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes.
③ Lotus leaf hawthorn recipe
Hawthorn with lotus leaf can induce diuresis and reduce fat, which is suitable for office workers with lower body edema.
Ingredients: dried lotus leaf100g, hawthorn 250g, Fritillaria thunbergii100g, raw rhubarb 50g, dried tangerine peel 50g.
Practice: The above herbs are ground into fine powder for a course of treatment. Take 50 grams of dry powder every day, soak it in boiling water, and take 300 ml of juice, and drink it twice a day, 1 month.
④ Shouwu Hawthorn Formula
Radix Polygoni Multiflori and Fructus Crataegi have the effects of invigorating qi, invigorating spleen, reducing blood lipid and losing weight.
Ingredients: Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g.
Practice: decoct in water twice a day.
⑤ Cassia seed hawthorn prescription
This prescription has the effects of expelling toxin, relaxing bowels and lowering blood pressure, and is very suitable for women to drink.
Ingredients: Semen Cassiae 30g, Rhizoma Alismatis and Semen Pruni each15g, Fructus Cannabis and Fructus Crataegi each10g.
Practice: 20 grams per bag after grinding, each time 1~2 bags, three times a day, half an hour before meals.
⑥ Qinggongxian herbal tea
This tea can reduce fat and weight, and can be used for simple obesity and hyperlipidemia.
Ingredients: 3g of superior tea, 0/2g of perilla leaf/kloc-,0/2g of Acorus gramineus, 0/2g of Alisma orientale/kloc-and 0/2g of hawthorn.
Practice: The last four kinds are ground into coarse powder, mixed with tea, and collected and preserved. Take a proper amount at a time and boil water for tea.