Nunchaku, also known as nunchaku and nunchaku, is a short and powerful weapon. Nowadays, nunchakus has become a fashionable sport integrating fitness, self-defense, performance and competition. There are many benefits of practicing nunchakus, including:
1. Improve the flexibility, coordination and agility of the body. With the use of various steps and dodging skills, nunchakus can replace running and some aerobic exercises.
2. nunchakus should be practiced with both hands, which can make full use of the left and right brains, develop intelligence and enhance attention.
3. Cultivate immediate reaction ability. Many actions of nunchakus are instantaneous, and practice can make people more agile.
4, correct posture, contact nunchakus to ask for chest and abdomen, you can adjust bad sitting posture and standing posture.
5. Exercise all parts and joints of the whole body to reduce the incidence of cervical spine, spine and joints.
6. The process of practicing nunchakus will be accompanied by fatigue, bitterness, pain and heat. Persistence can exercise perseverance.
7. The nunchaku movement is a combination of stick and body. Regular exercise can improve the endurance of muscles and respiratory system and enhance physical fitness.
8. Practicing nunchakus can strengthen your body and defend yourself.
Second, how to practice nunchakus without hurting yourself?
Practicing nunchakus has many advantages, but some friends are unwilling to practice, mainly because nunchakus are easy to hurt themselves in the process of practicing, but this is actually caused by the wrong method. If you want to avoid nunchakus hurting yourself, you need to pay attention to:
1, beginners can buy a lighter sponge nunchakus, which is softer and less inertial, and it doesn't hurt so much to hit themselves.
2. Practice with standard nunchakus. Generally, nunchakus with a stick length of 30cm and a rope length of 12cm are more scientific, easy to master and not easy to hit yourself.
3. Wear a gown during practice to protect elbows, armpits and other parts that are easily hit by nunchakus. After the action practice is standardized, take off your shirtless shirt and practice fighting.
4. When you are a beginner, you must standardize your movements and take your time. Don't rush to pursue strength, wait until you are familiar with the action and then accelerate.
5. Prepare for the warm-up activities before the exercise, so as to improve the metabolism level of the body, raise the body temperature, improve the functional level of internal organs, and promote the coordination among the centers participating in the exercise.
6. In the process of practicing nunchakus, you must be serious and focused, practice every movement with full energy and serious attitude, and be focused and meticulous.