If you don't eat enough carbohydrates when you lose weight, your muscles will be tired and have no motivation. Not only that, if the diet lacks staple food for a long time, it will also lead to the decrease of blood sugar content, dizziness, palpitation, brain dysfunction and other problems, and even lead to hypoglycemia and coma in severe cases. The staple food on the traditional table, such as flower rolls, is the main energy source of a meal and contains a lot of carbohydrates. Because staple food contains more calories, some people who want to lose weight choose not to eat staple food to reduce calorie intake. However, according to research, not eating staple food for a long time will lead to many serious consequences.
But he died of heart failure, only 6 1 year old. Moreover, American researchers have found that women who eat too little carbohydrate staple food and too much protein are more likely to suffer from myocardial infarction and stroke 1.6 times than women who eat a normal diet. Although it can play a good role in losing weight in a short time, it will do some damage to various organs of the body, because if you don't eat staple food for a long time, it may cause malnutrition in the body and lead to malnutrition.
Plus a certain amount of exercise. I started to lose weight in May last year, and now I have successfully lost weight to 12kg. Although it seems a little slow, I am very happy that my skin is not slack, my appetite has improved, my mood has improved, and the important thing is that my physical fitness has improved and my immunity has improved. The thin place is thinner and the fat place is fatter. Although sometimes we don't want to face obesity, obesity may still find us.