Speaking of white radish, everyone is not very strange and often eats it. Eating white radish often can keep out the cold and clear away heat and toxic materials. It's winter, suitable for eating white radish, making soup, cooking porridge and stewing soup. If you use crucian carp to cook soup, it can have the effects of relieving cough and resolving phlegm, strengthening spleen and appetizing. Let's take a look at the method of white radish crucian carp soup.

White radish crucian carp soup

Efficacy: resolving phlegm and relieving cough, stimulating appetite and promoting digestion, and improving immunity.

Nutritional value: protein, dietary fiber, vitamin A/C/E, calcium, iron, zinc and phosphorus.

Suitable for the crowd: the general population can eat it, and the soup is also suitable for babies over 7 months old.

Taboo crowd: radish is cold, beneficial to the intestines, and people with diarrhea due to spleen deficiency should eat carefully or eat less.

Materials needed for white radish crucian carp soup

The main ingredients are crucian carp, white radish, carrot, vegetable oil, salt and chopped green onion.

Practice of white radish crucian carp soup

1 Wash crucian carp; Peel white radish and carrot and shred them; Wash the onion and cut it into sections.

2 put vegetable oil in the pot, fry crucian carp in the pot, fry on both sides, and get a fragrance.

3 Add a proper amount of water to the pot, add shredded white radish and shredded carrot, and simmer on low heat after the water is boiled 1 hour. When the soup in the pot is milky white, add salt to taste and sprinkle with chopped green onion.

Efficacy and function of white radish crucian carp soup

Carassius auratus has the effects of clearing away heat and toxic materials, clearing away heart fire, moistening lung, promoting diuresis, relieving swelling, harmonizing middle energizer, tonifying deficiency, warming stomach, promoting digestion, invigorating qi and strengthening spleen. White radish has the effects of reducing qi, promoting digestion, nourishing yin and moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels. The white radish crucian carp soup has the effects of resolving phlegm and relieving cough, stimulating appetite and promoting digestion, reducing fat and slimming, improving human immunity, preventing colds and so on, and also has obvious effects on promoting intellectual development. Such a diet can not only strengthen the spleen and stomach, but also induce diuresis to reduce swelling, reduce fat and lose weight, and prevent colds. You can eat it often, which is a good kind of health care diet and can promote metabolism.

The practice of white radish crucian carp soup is well known. This drink has the function of nourishing the stomach and calming the nerves. Suitable for all kinds of people. It can relieve cough, eliminate phlegm, stimulate appetite and promote digestion, improve immunity, and can also supplement rich calcium and protein with crucian carp. it wont hurt you to try it