But, after all, Rome was not built in a day. Don't think that these weights and fats are formed in just nine days. In fact, the most important factor is the cultivation of ordinary living habits. For example, people who have the habit of staying up late will have a lower basal metabolic rate, and even if they eat the same things as in the past, they will easily gain weight. These small places are all important factors affecting their health. So as long as they comprehensively examine their living habits and diet from now on, they can improve the annoying obesity problem.
Slim fighting, 10 Easy tips:
1. Quit the bad habit of staying up late: staying up late is not only a killer of youth, but also a killer of losing weight. It will reduce the body's basic metabolism, and the calories you eat will not be easily consumed. The accumulated calories will naturally be converted into fat.
2. Exercise regularly: Exercise is the only way to lose weight. In addition to regular exercise every week to improve the oxygen carrying capacity of body cells, you can naturally consume more calories.
3. Weight training: Don't think this is a boy's homework. In fact, girls should also do weight-bearing training to help muscle exercise. When the proportion of muscle increases, the proportion of fat will decrease, and even figure lines can be carved.
4. Take two more stops: If you really don't have time to go to the gym to exercise, you might as well put a pair of sports shoes in the office and put them on after work. Get into the habit of taking the MRT at two more stops before boarding, or get off at two stops in advance to seize the opportunity to exercise more.
5. Intake of high-quality protein: protein is the main element of muscle composition. You can eat more high-quality protein for breakfast, which can give your body vitality all day. When the units inside your body start to work, it will naturally help the metabolism of heat. For example: eggs, milk, fish, chicken, bean products.
6. Finish your dinner before six o'clock: the peak of insulin secretion is from four to six o'clock in the afternoon. If you are used to eating starch for dinner, try to finish it during this time, which can help the absorption of high-quality nutrition and reduce the accumulation of excess calories.
7. Fruit trap: Many people think that eating fruit meal is a necessary condition for losing weight, but it is an extremely unhealthy practice. On the one hand, nutrition will be unbalanced, on the other hand, fruit has high sugar content. It is recommended to eat one fist at a time and try to eat it before breakfast and lunch.
8. Matching * * *: You can choose suitable slimming products for the parts you want to improve. It is suggested that * * * be used to help smoking, which can improve some orange peel problems caused by obesity.
9. Light and little salt: Salt is the main cause of water accumulation and the chief culprit of edema. Reducing salt intake can improve this convenient problem and make the body feel healthier and lighter.
10. Bathing relieves stress: office workers spend most of the day sitting in front of the computer, which often leads to obesity and edema in the lower body. After returning home, they can take a bath to improve the peripheral microcirculation. When the body circulation becomes better, bad waste can be naturally metabolized.
"Eat like this! Detoxification of fruits and vegetables helps to lose weight ※ For more exciting reports, please refer to VOGUE website. Fashion/
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